Spinach and Ham English Muffin Pizza

Contents:

• Medical Video: Spinach and Ham English Muffin Pizza - Healthy Diabetic Recipe
  
• Presentation time:
  
• Ingredients:
  
• Serving method
  

Medical Video: Spinach and Ham English Muffin Pizza - Healthy Diabetic Recipe

Do you need a ready dinner in less than 20 minutes? Here is the answer. This food serves several vegetables, and is healthier and cheaper than food purchased or ordered outside.

Presentation time:

10 minutes

Ingredients:

2 English muffins, divided by 2

4 tablespoons of cut spinach

6 tablespoons of pizza sauce in a jar

2 ounces of ham that is low in sodium

½ cup low fat mozzarella cheese

Serving portion:1 pizza

• Calories 130
• Carbohydrate 17 g
• Protein 10 g
• Fat 3.5 g
• Saturated fat 1.5 g
• Sugar 5 g
• Fiber 3 g
• 15 mg cholesterol
• Sodium 475 mg
• 230 mg of potassium

Serving method

1. Preheat the oven to 182 degrees Celsius
2. Sprinkle each English muffin with ½ or 1 tablespoon of spinach, 1 ½ tablespoons of pizza sauce, 1/2 ounce of ham and 2 tablespoons of mozzarella cheese
3. Bake for 8 minutes or more until the cheese turns brown on it.

This recipe can be served for 4 dishes / servings

Dietitian tips: what do you want to do with the rest of spinach? Use it to make omelets or eggs the next morning or add soup or pasta as an additional dinner.