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Medical Video: Trauma and the Brain
Sexual violence is definitely a crime where someone is forced to commit sexual acts against their will. This affects the victim physically and mentally. If you are a victim of sexual abuse, remember that you are innocent! After a sexual attack, you may feel suicidal, hate the world or even want revenge. There are different emotions that you experience. However, being calm and understanding your own reaction after sexual abuse will help you heal yourself and recover from this event.
Deny
Sexual abuse is rarely reported because of the shame and fear of facing the stigma of the incident. You might want to deny others or yourself for what happened because of the shock of the event. You might try to suppress the memory of the event in an effort to regain stability in your life. Denying that you don't experience rape can help you think that you are still good and can live as before and nothing has changed.
Blame yourself
This is probably one of the most common emotions. After sexual harassment, you may feel insulted, or ashamed, of what you are forced to do. You blame yourself for making a decision that leads to abuse. Thoughts like, "If only I hadn't gone through that path," "K, if I didn't go late" or "If I were wearing different clothes," it was common. You must remember that being a victim of rape is not the victim's fault. You are a victim and that happens not because of your wishes. You deserve attention and sympathy.
Loss of confidence
After rape, many victims lose confidence in themselves and confine themselves to their rooms or homes. This action is an instinct to live in a place where you feel safe because you feel like you cannot protect yourself. These events not only affect your physical but also your intellectual, social, and emotional self. This can destroy your confidence and change your opinion about the world and your position in this life.
In addition, victims see themselves as someone who is dirty, disgusting, or something bad. You can have negative thoughts or not feel proud of yourself anymore. Because of social stigma, you may feel like you are not worthy of love or have the opportunity to love someone else, or your lover will not forgive you. However, many victims report faster healing and a more positive mood by getting support from your family, friends and lovers, you will recover from this event quickly and they never blame you because you have been raped.
Mood swings
You can also experience emotional pain, drastic numbness and mood swings. You may experience depression, anger, sadness and loss, anxiety that can push you psychologically to become unstable if you have no way to control these emotions. This mood change is a normal and understandable response. However, you need to recognize them and try to limit sudden changes to your mind.
Whatever you may feel after sexual abuse, it is always important for you to care for yourself. Even though it's hard for you to accept reality, you always deserve the best and pay attention. Your friends, family and lovers will always be beside you, love you, understand you and care about you.
