Medical Video: Erase 5 Years Off Your Face
Wrinkles or wrinkles are folds on the skin that are often associated with aging. As you get older, your skin cells divide more slowly, which causes thinning of the skin. Dry, thin skin, and loss of general elasticity occur when you age and consequently wrinkles appear on your skin. Other factors can also accelerate the aging process and cause premature aging, such as environmental factors such as the sun and pollution. Then, besides the age, what causes wrinkles?
Apart from age, what else is the cause of wrinkled skin?
1. Get sunshine too often
The cause of wrinkled skin can be due to sun exposure too often. This can also be one proof, that ultraviolet light has penetrated and damaged the supporting structures in the skin.
Most wrinkles or wrinkles are caused by the skin often being exposed to sunlight without protection. Try using a sunscreen or a hat to slow down the arrival of wrinkles in the body.
Did you know that smoking speeds up the aging process? Yes, smoking besides having a bad impact on the lungs and other health, smoking can also trigger skin wrinkles. Later this habit will make you look older than you really are.
The more time you smoke, the more wrinkles will appear. Wrinkles will also look deeper for smokers. Tobacco has an effect that can cause skin color to look unhealthy and coarse textured.
3. Due to contraction of facial muscles
The cause of wrinkles at the end of the eye or between the eyebrows is thought to be due to small contractions of the muscles. Everyday for life, habits of facial expressions such as moodiness, smiling, or squinting will leave a sign of wrinkles on the skin.
4. Sleep position
The way you sleep can actually be one of the things that cause wrinkles. No matter how smooth your pillow is, still putting pressure on your face at night can make your skin wrinkled.
If the sleeping position has been going on for years, this can leave a line on the chin, cheeks, or forehead. It is recommended to sleep facing up or on your back to prevent wrinkles on the face.
5. Diets that are disconnected
Some experts believe that people who often go on a diet but the pattern breaks up for several years can damage the skin. Because the skin will later widen and shrink as well as the development of weight up and down. This will damage the elasticity structure which makes the skin look young and tight.
Then how do you prevent wrinkles?
Wrinkled or wrinkled skin will indeed appear as you get older. Besides being able to avoid some of the causes of wrinkles above, it's a good idea to prevent wrinkles in the following ways:
1. Avoid sun exposure and pollution
Avoiding excessive sun exposure is one of the important ways you must do it. Try also to wear white or bright clothes, and use a hat when outdoors.
Air pollution like vehicle fumes. These are a few examples of pollution that can eat the skin and cause premature wrinkles. Avoid doing tanning, whose effects will be worse than sun wrinkles.
2. Use sunscreen
Sunscreen can protect the skin from sun damage, it can also provide basic anti-aging protection on the skin.
Use at least sunscreen or sunscreen with at least SPF 15 at 30 minutes before exposure to sunlight to protect the skin and harmful UVA and UVB rays. Look for zinc or titanium oxide in it.
3. Avoid smoking
Avoiding smoking is one way to prevent wrinkled skin. In fact smoking can reduce oxygen and nutrients and also increase the amount of free radicals in the body's cells.
This is a major cause of skin aging factors. The amount of cigarette consumption and the length of time you smoke is associated with an increase in premature wrinkles on your face and body.
4. Regular exercise
Besides being good for heart health, it can also be a way to prevent wrinkles from appearing quickly. Exercise can make your cardiovascular system move, which is good for the skin to get maximum nutrition and oxygen. You should do cardiovascular exercise for the heart and skin health.
5. Start a healthy life
Eat a full, nutritious diet, drink enough mineral water, and sleep enough every day is a basic treatment to prevent wrinkles from appearing faster. Also fulfill eight to ten servings of fruits and vegetables every day.
Expand to eat fish that contains high levels of omega-3 fatty acids, such as mackerel, or tuna. These foods have the ability to fight the aging process because they are full of antioxidants, vitamins and minerals that the body needs to fight wrinkles.
6. Avoid stress
When you are stressed, your body releases a powerful hormone of aging called cortisol into the bloodstream. If you suffer from chronic stress, do yoga, write in a journal, sing, walk, meditate. Do whatever works to reduce your stress.