Contents:
- Medical Video: 10 Foods That Make You Look 10 Years Younger
- Various types of beauty vitamins that are good for facial skin
- 1. Vitamins C, E, and selenium
- 2. Coenzyme Q10
- 3. Alpha-lipoic acid
- 4. Retinoic Acid
- 5. Flavonoids (from green tea and chocolate)
- 6. Vitamin B
Medical Video: 10 Foods That Make You Look 10 Years Younger
You probably already know the three best basic ways you can make skin that is always young. Among other things, protect your skin from the rays of solar radiation, don't smoke, and eat healthy food. In addition, there are also various types of beauty vitamins which are good for facial skin health. What are they? Let's look below:
Various types of beauty vitamins that are good for facial skin
1. Vitamins C, E, and selenium
Research has proven that vitamins C and E, and selenium, can help extra protection for your skin from damage caused by sunlight and the risk of skin cancer.
The content of this beauty vitamin can even overcome black spots and wrinkles which are often marked as signs of aging. While the antioxidants in it work to accelerate the natural recovery process of the skin and prevent further skin damage.
Based on the Figures for Nutritional Needs (RDA), you are recommended to take 1,000-3,000 milligrams of vitamin C, 400 E of vitamin E (in the form of D-alpha-tocopherol), and 100-200 microgram selenium (l-selenomethionine). This is done in order to get optimal benefits, especially for skin health.
2. Coenzyme Q10
Coenzyme Q10 is a natural antioxidant in the body that forms cell growth and protects it from the dangers of cancer. The natural decline in Coenzyme Q10 levels that appear in the elderly is often thought to be the result of aging of the skin.
A study found that applying a cream containing Coenzyme Q10 on the skin of the face will help reduce wrinkles. Most trials use a dose of 0.3%.
3. Alpha-lipoic acid
Alpha-lipoic acid is one type of synthetic antioxidant in beauty vitamins which is often produced in the form of cream. This antioxidant function helps protect the skin from sun damage. Researchers recommend an alpha lipoic acid dose of 3% - 5% in a few days. You can increase the dose to once a day if there are good developments on your skin.
4. Retinoic Acid
Retinoic acid is an active form of vitamin A that is in the skin. This content is "queen" in anti-aging skincare products. Retinoic acid cream serves to repair wrinkles, black spots, and rough skin caused by excessive exposure to sunlight.
In a study published in the Journal of Dermatological Science, researchers found that treatment with proven retinoic acid restores elastic tissue that unites skin tissue, and reduces the appearance of wrinkles.
Retinoic acid is available in gels and creams, usually used once a day. Although dermatologists initially considered retinoic acid to make the skin more sensitive to the sun, they now found that the opposite happened. Retinoic acid can protect the skin from more severe damage from sunlight.
Over-applying retinoic acid in high doses can cause the skin to become red, very dry, and peel off. It is recommended to start from a low dose to a dosage that suits your skin needs.
5. Flavonoids (from green tea and chocolate)
A lot of research proves that the flavonoid content in green tea or chocolate is a powerful antioxidant and can protect the skin from cancer and inflammation. One study found that women who consumed warm chocolate drinks with high concentrations of flavonoids routinely for 3 months had smoother and softer skin compared to women who consumed the same drink but with low concentrations of flavonoids.
Then, another study found that women whose skin is smeared with green tea extract will be better protected from the effects of sun exposure. Although it looks promising, more research is needed to prove that flavonoids do work while determining the right dose.
6. Vitamin B
Vitamin B is one of the content of beauty vitamins which is very important for cells in the body, including skin cells. This can be easily done in food such as chicken, eggs, and grains. KVitamin B deficiency can cause dry and itchy skin. Research shows that some B vitamins provide better results if applied directly to the skin.
