Contents:
- Medical Video: All the Signs That You’re Not Drinking Enough Water
- 1. Expand eating fruits and vegetables at dawn
- 2. Avoid spicy foods
- 3. Limit the use of salt to cooking
- 4. Choose drinks containing ION at dawn
Medical Video: All the Signs That You’re Not Drinking Enough Water
The biggest challenge for people who are fasting is holding back thirst, rather than holding back hunger. When we undergo fasting, the body does not get nutrition for more than 12 hours. this is what causes the body to become easy to experience lack of fluids or dehydration during fasting. Moreover, the weather is quite hot and the daily activities are dense, resulting in symptoms of dehydration, such as headaches, difficulty concentrating, fatigue, nausea, vomiting, and easily falling ill.
To prevent dehydration, the body needs water to maintain the function of the body's organs to work properly. But fasting which requires that people who run it cannot eat anything during the process makes thirst a separate specter during fasting. Relax, you can overcome the fast feeling of thirst during fasting with the following tips.
1. Expand eating fruits and vegetables at dawn
Various types of vegetables and fruits clearly contain vitamins and minerals needed for the body. Besides being healthy, eating fruits and vegetables at dawn can also help overcome thirst when fasting, you know.
The reason is, some vegetables and fruits contain high levels of water that can help meet body fluids. Complete your sahur menu with lettuce, cucumber and tomatoes that contain lots of water. Reporting from Men 's Journal, lettuce contains 95 percent of water which can help reduce thirst during fasting.
After eating sahur, don't miss eating fruits that contain lots of water such as watermelon. In fact, watermelon consists of 92 percent of water that can meet your fluid needs. In addition, watermelons also contain lycopene, a type of antioxidant that can reduce the risk of prostate cancer in men.
2. Avoid spicy foods
If you like to eat spicy, it's best to stop this habit during fasting. Because, spicy food can provoke your thirst faster.
Shortly after eating spicy, the first thing you will look for is a glass of water or other fresh drink to relieve the spicy taste. Rather than feeling disturbed by thirst during fasting, you should avoid spicy foods first during dawn and breaking fast.
3. Limit the use of salt to cooking
Eating foods high in salt can speed up the emergence of thirst during fasting. Because, too much salt in food can disrupt the fluid balance in the body and make your mouth feel dry.
So, limit the use of salt on the sahur menu so you don't get thirsty when fasting. Remember, the recommended daily salt limit for adults is 5 grams per day (2000 mg sodium) or equivalent to 1 teaspoon per day. In addition to preventing thirst during fasting, this is certainly also beneficial to prevent the risk of hypertension, heart disease, and other comorbidities.
4. Choose drinks containing ION at dawn
About 60 to 70 percent of human body weight consists of water. Water plays an important role in maintaining the body's vital organs to function properly. Not only that, water also functions to maintain the electrolyte balance in the body to help absorb the nutrients needed.
In order for your body's fluid needs to be met during fasting, multiply drinking before fasting or sahur and choosing a drink that lasts longer in the body, namely drinks containing ION. Why must IONI-containing drinks? Because one of the benefits of ION is that it can be absorbed better by the body and binds fluids in the body longer so it prevents the danger of dehydration.
Research in 2010 published in the Chinese Medical Journal proved, after someone consumed ION drinks, plain water, and tea, the fluid content in the body of people who drank ION after 3 hours remained at ± 80%, while those who drank plain water and tea only last ± 60%
Drinking drinks containing ION at dawn can help us avoid symptoms of dehydration such as fast thirst, weakness, difficulty concentrating, dizziness, and nausea during fasting.
