Contents:
- Medical Video: Interview: Choosing High Heels That Are Safe
- Dangerous use high heels
- Tips for choosing high heels comfortable and not at risk for feet
- 1. Choose high heels or appropriate rights
- 2. Make sure your shoe size is right
- 3. Use it in-soleandcushion padin shoes
- 4. Don't use it high heels all day
- 5. Don't forget to stretch on the legs
Medical Video: Interview: Choosing High Heels That Are Safe
Shoes high heels or high heels are items whose existence is difficult to separate from women. Needs high heels to go to a party, support the appearance or even to be used to work everyday sometimes make women have to ignore the health of their feet because they use it high heels. What are the dangers that can be caused due to use high heels? And are there any tips for choosing high heels safe and comfortable?
Dangerous use high heels
Using comfortable high heels, the size of the shoes is right, and when worn as needed, it really won't cause any harm. But if you use it often high heels with the wrong shoes position or model, this can cause problems. The use of high heels can increase your risk of experiencing bunion.
Bunion is a condition of the appearance of a bony lump that forms at the base of the joints of the big toe. This lump is caused by the bone that forms when the big toe rests instead of pressing the index finger next to it. shifting the position of the big toe then forces your big toe to stretch, enlarge, and protrude.
In addition, quoted from the Medical Daily, a team of researchers from the University of North Carolina stated that the danger of using high heels often had an impact on the feet, ankles and back. Initially, useheelsthis can strengthen the legs, but over time it can make the road unstable and weaken the leg muscles.
Tricia Turner, lecturer from the College of Health and Human Services at UNC Charlotte said that using high heels is kind of stiletto can cause injury to the fingers and ankles, which will spread to other body parts. The lower back, calf muscles and changing posture can also be used as an impact high heelswhich women must know.
Tips for choosing high heels comfortable and not at risk for feet
To avoid problems that can arise later due to errors in wearing high heels, here are some tips for choosing high heels and what routines you can consider before buying a pair high heels new.
1. Choose high heels or appropriate rights
To support the appearance so that the legs look level or height becomes slender (more than a meter), many people are willing to choose heels with a height of 10 to 12 centimeters. You may use it for certain purposes, such as going to a party for example.
But for everyday, please choose shoes with short heels. Choose the height of the shoe about 2 cm or shorter, try to also choose the tip of a wide heels, not too sharp.
Thin rights like in high heels stiletto can make the burden on the legs, calves and thighs become heavier. This type of stiletto will make you uncomfortable while heels of 7 cm or more can shorten the Achilles tendon.
2. Make sure your shoe size is right
Shoe size high heels the right one is choosing tips high heels which must be followed. If it's not exactly the size, it will make the legs sag forward. When using shoes that are big or small, it can add pressure to the toes.Choose shoes with a wide finger space so that your toes can still move freely.
3. Use it in-soleandcushion padin shoes
In addition, you can also use in-sole aka the back of the soft shoes to reduce the impact of aches or pains on the heel of your foot.
Then to reduce soreness in the front when using high heels, please use cushion pad. Both of these tools serve to ease the burden on your feet when tiptoeing and walking using heels.
4. Don't use it high heels all day
Try not to use it high heels all day. Use high heels at certain times of the day. For example, use when you want meeting, then when you are in the office and not going anywhere try changing with more comfortable footwear, such as sports shoes or even sandals if allowed. Wear shoes that allow you to move your body naturally while walking because it will stretch your legs, legs, and back.
5. Don't forget to stretch on the legs
Set aside time every day to relax stiff muscles and legs. One way to stretch your legs is to put a pencil on the floor and try to take it using your toes.
