Contents:
- Medical Video: How to Flatten Your Belly in 10 Days
- Is it true that men are easier to lose weight than women?
- Why do men find it easier to lose weight than women?
- 1. Men are easier to burn calories
- 2. The female hormone estrogen tends to hold body fat
- 3. Women get tired more easily when exercising
Medical Video: How to Flatten Your Belly in 10 Days
Already tried various kinds of diet and exercise, but didn't lose weight too? This is certainly an annoying problem for women. Especially if you pay attention, you might be surprised when you see your sister, brother, partner, or male friends seem to lose weight faster and shape your body.
In fact, it may be that your diet and diet time are not that different from yours. In fact, usually men eat more than women. So actually, why, men are easier to lose weight than women? Come on, find out the facts through the following review.
Is it true that men are easier to lose weight than women?
The assumption that men are easier to lose weight than women is not just a myth. The reason, a study published in the journal Diabetes, Obesity, and Metabolism has recently been able to prove it.
Experts examined more than 2,000 adults from Europe, Australia and New Zealand who were overweight and prediabetes. The participants were asked to undergo an 800-calorie diet consisting of soups and cereals for 8 weeks. In addition, they were also asked to eat 375 grams of low-calorie vegetables consisting of tomatoes, cucumbers and lettuce.
After eight weeks, 35 percent of men and women reported that their blood glucose levels now tend to be normal and no longer have prediabetes. Prediabetes itself is a condition when blood sugar levels have started above normal, but not yet to diabetes.
Interestingly, the experts also found that male participants experienced an average weight loss of 11.8 kilograms. While for female participants, they lost weight 10.2 kilograms.
It is clear that with the same diet and diet time, men manage to lose weight faster than women. This was also approved by Dr. Elizabeth Lowden, bariatric endocrinologist from Northwestern Medicine's Metabolic Health and Surgical Weight Loss Center at Delnor Hospital, United States.
Why do men find it easier to lose weight than women?
Men and women have different physical conditions. This is what is believed to be the cause of men tend to be easier to lose weight than women.
1. Men are easier to burn calories
Quoted from Verywell, a study published in the Journal of Applied Physiology reports that men have 10 to 15 percent more muscle than women. The more muscle you have, the more calories you will burn, even when you are resting.
This is because muscles include metabolically active parts of the body. That means the muscles tend to burn more easily by exercising regularly, doing activities, even while taking a break. So, the more muscle mass that burns, the faster the weight loss.
On the other hand, women have more subcutaneous fat, aka fat, that sticks to the skin's surface. Usually, these fats are spread around the thighs, buttocks and hips because they will be used to prepare for childbirth.
As with the male muscle, subcutaneous fat is not metabolically active. This means that this type of fat tends to be more difficult to burn with the activities and sports you do. So do not be surprised if women are more difficult to lose weight than men.
2. The female hormone estrogen tends to hold body fat
The hormone estrogen in women plays an important role in preparing the body during childbirth and increasing female sexual arousal during lovemaking. Although the benefits are amazing, in fact this hormone is what makes women more difficult to thin.
Researchers from the University of New South Wales found that the hormone estrogen causes women more difficult to burn calories after eating. Because, this hormone actually holds back the amount of fat that accumulates in the body, because the fat will later be used as preparation for childbirth, especially in the pelvis of women.
3. Women get tired more easily when exercising
Women tend to be easier to get tired and weak during exercise. Because the lung capacity of women is smaller than men.
This causes the woman's respiratory system to work as hard as possible to put oxygen into the body during exercise. As a result, women feel faster and eventually get tired easily when exercising.
What's more, subcutaneous fat that is spread in a woman's body will not quickly burn with exercise, unlike male muscles. Well, all of this is what causes women to be thinner and thinner than men.
Even so, that does not mean women cannot lose weight at all, you know. Rather than comparing yourself with others, you should continue to exercise regularly while managing your diet as best you can. That way, you will be more focused on losing weight and achieving the ideal body weight expected.
