Contents:
- Medical Video: Can you get pregnant if you have polycystic ovary syndrome?
- The exercise routine for PCOS helps increase the chances of successful pregnancy
- Regular exercise is more effective in speeding up pregnancy in PCOS women than just using birth control pills
- What is the right exercise if you have PCOS?
Medical Video: Can you get pregnant if you have polycystic ovary syndrome?
Polycystic ovary syndrome, aka PCOS, is a hormone balance disorder that causes menstruation to become irregular. These menstrual problems can then cause women with PCOS to have difficulty getting pregnant. Even so, having PCOS does not mean you will not be able to get pregnant. Women with PCOS can still work on a pregnancy by exercising more regularly. Why, what are the benefits of exercise for PCOS?
The exercise routine for PCOS helps increase the chances of successful pregnancy
Women with PCOS usually have small cysts (fluid-filled bags) in the ovary, making them enlarge. These cysts are not dangerous, but can cause estrogen and progesterone levels to become unbalanced. This hormone disorder causes a variety of symptoms, ranging from irregular menstruation, excessive hair growth, acne, and being overweight or obese. This hormone disorder also makes women with PCOS more difficult to get pregnant than other women.
The good news, Dr. Richard S. Legro, an obstetrician at Penn State College of Medicine, said that the chances of success in getting pregnant when you have PCOS can be increased by exercising regularly. Body fitness is reported to determine your chances of getting pregnant.
Regular exercise, which of course must be balanced with a healthy diet balanced specifically for PCOS, can help you control excess weight. The more fat accumulates in the body, the body becomes more vulnerable to regulating the production of the hormone estrogen. Finally the number of hormones becomes abnormal, which makes your menstrual cycle fall apart.
Regular exercise also helps reduce cholesterol and blood pressure, and increases insulin resistance. Not only that, regular exercise can also help you more effectively manage stress, make you sleep better and better, to avoid symptoms of depression. All of this can ultimately improve your overall fitness and fertility.
That's why experts advise women who have PCOS to diligently exercise and adopt a healthy diet. Both of these lifestyle changes help to lose weight which ultimately can help the body to better regulate reproductive hormones.
Regular exercise is more effective in speeding up pregnancy in PCOS women than just using birth control pills
A study shows that taking birth control pills can increase fertility in women with PCOS. Birth control pills work to stabilize the production of hormones in the body. However, other studies report that the routine benefits of exercise for PCOS remain greater for the chance of getting pregnant than just taking birth control pills.
The results show that exercise helps to lose weight continuously which can improve women's reproductive health and metabolism. Conversely, just taking oral contraceptives does not necessarily guarantee a woman's menstrual cycle will be more organized.
Having a more regular menstrual cycle will make it easier for you to predict ovulation in order to plan a pregnancy. (To find out more about your fertility period, try checking the HelloSehat Fertility Calculator or at the following link: https://bit.ly/2w2LxNa).
What is the right exercise if you have PCOS?
Basically, any exercise is effective in increasing your chances of getting pregnant if you have PCOS as long as it's done regularly. Some types of exercise that you can choose include walking, running, swimming, yoga, and riding a bicycle.
It is important to remember, you should exercise according to your body's ability. Don't force to exercise too often with heavy intensity. Research shows that excessive exercise five hours a week (or even more) can reduce the chance of pregnancy by 42 percent. So, you should just exercise naturally.
