Contents:
- Medical Video: Should you take a shower at night or in the morning?
- Benefits of morning bath
- 1. Good for those of you who have oily skin
- 2. Giving effect to meditation and creativity
- 3. Make your hair look more neat
- 4. Good for those who like shaving
- Benefits of night baths
- 1. Make sleep better
- 2. Avoiding you from zits
- 3. Make your sexual activity more enjoyable
- 4. Avoid allergies
Medical Video: Should you take a shower at night or in the morning?
Bathing is something that is most often done in everyday life. Bath time can also determine his personality. Behind the time chosen for bathing, there is an explanation of the benefits and effects for the bath time you choose. Come on, see the explanation below.
Benefits of morning bath
1. Good for those of you who have oily skin
If you have oily skin and like to bathe in the morning, you choose the right bath time! The oil produced by the skin at night must be cleaned immediately, this of course can make your face and appearance more fresh and makeup the one you use is also easier to apply to the face. That way, you are ready to start the day.
2. Giving effect to meditation and creativity
You are sure, meditation is good for one's soul and body. Morning bathing can actually relax and bring freshness to your body, where a morning bath has the same effect when someone meditates. In addition, your creativity also appears after or during a bath. People who bathe in the morning will start thinking about what will be done that day. So, the ideas and ideas that are raised during a morning bath can be a source of your daily creativity.
READ ALSO: 6 Benefits of Zen Meditation on Your Physical and Mental
3. Make your hair look more neat
Who can keep hair neat and beautiful while sleeping? Maybe rarely people who can wake up with hair look neat and beautiful. This is one of the benefits of your morning shower, where you can shampoo and arrange your hair to avoid being scrawny and tangled. Oil on the scalp produced at night will make your hair look uncomfortable. Don't forget to arrange your hair as well as possible, yes, before leaving the house.
4. Good for those who like shaving
For people who like to shave after bathing, the morning is the best time to do it. The reason is, if you bleed when you shave, your bleeding will stop faster. In the morning, platelets in the body will come out more to the surface area of the skin so that it presses red blood out excessively. So, your body does not need to be covered with wound plaster after shaving.
READ ALSO: 7 Safe Steps to Shave Pubic Hair
Benefits of night baths
1. Make sleep better
For those of you who like to take a night bath, sleeping after bathing at night will make you sleep well and fall asleep faster. The body affected by the freshness of the water will release stress and fatigue in the body after a day of activities. After bathing, you will get a cold sensation, this cold sensation that encourages you to sleep faster.
2. Avoiding you from zits
After a day of activity, sweat, dust, and bacteria must stick to the entire body, especially the face. The face is also not spared from the attack of dirty dust that can cause acne to arise in the morning. If you take a bath at night, at least when you sleep, your body is already clean and the dirt and oil on your face have been erased. So, by cleaning your body at night, you don't need to be afraid of sudden pimples in the morning.
3. Make your sexual activity more enjoyable
Testosterone and estrogen hormones in the body of men and women, will react when cold hits. After bathing, a cold sensation in the body will provide stimulation for sexual activity. In addition, you and your partner do not have to worry about unpleasant body odor, of course this will make you more confident in bed.
READ ALSO: 3 Rules for Having Sex During Pregnancy
4. Avoid allergies
For those of you who have allergies, it is not recommended to go to bed with a dirty body condition. Dust and germs in your body will be carried to the bed. This is where allergies arise that will adversely affect your body. By taking a shower before going to bed at night, you can minimize allergies that often attack you.
