Contents:
- Medical Video: Fertilization (Conception)
- Why sleep patterns affect women's fertility?
- Besides fertility, lack of sleep can affect several things in your body
- How do you set a good sleep pattern?
- 1. Manage stress
- 2. Don't overtime
- 3. Avoid habits that interfere with sleep
- 4. Bask in the sun
Medical Video: Fertilization (Conception)
Sleep is a necessity of life that can help refresh and improve the brain system, moodand important hormones in the body, including female fertility hormones. If you have an irregular menstrual cycle, chances are your sleep pattern is bad. Why is that? See the explanation below.
Why sleep patterns affect women's fertility?
The brain regulates the hormone melatonin and cortisol in the body. Both of these hormones regulate the circadian rhythm, which is the body's biological clock that controls all functions of human organs. Circadian rhythms also regulate when you are sleepy at night and when to wake up in the morning.
The melatonin hormone is produced by the pineal gland, which is located in the brain near the center of your vision. If your eyes get a little light or darkness, the pineal gland will catch that it is night and increase the production of the hormone melatonin.
When the level of the hormone melatonin increases, drowsiness will appear and trigger the release of the hormones estrogen and progesterone by luteinizing hormone (LH) and leptin which affect fertility. Reporting from Shape, a study states that too much light at night from a lamp or television can slow down melatonin production, causing insomnia and disrupting female reproductive hormones. Your menstrual cycle may be disrupted or even reduce your chances of getting pregnant.
Even though the research that has been done has not been proven to be much, the interhormone relationship that plays a role and is produced during sleep is a link between sleep patterns and female fertility.
Besides fertility, lack of sleep can affect several things in your body
Lack of sleep in the long term not only interferes with women's fertility, but also makes you irritable and moody. Over time, this can reduce sexual quality and reduce your chances of quickly having children. Diseases such as diabetes, obesity, and heart disease are also more prone to occur in people with poor sleep patterns.
Reported by Attain Fertility, Dr. Tracy Latz, a psychiatrist in North Carolina, United States (US), said that lack of sleep due to insomnia has the potential to cause premature aging.
How do you set a good sleep pattern?
Normally, the need for sleep for adults is around eight hours. However, sometimes you experience a disorder, such as insomnia that disrupts sleep patterns. The following tips can help you improve your sleep patterns so that you get better sleep quality.
1. Manage stress
When you are feeling stressed, cortisol levels in the body are high. This will prevent you from relaxing and getting good quality sleep so that your sleep patterns get worse. To overcome this, try to do yoga.
2. Don't overtime
Irregular menstruation and difficulty getting pregnant, according to Dr. Phyllis Zee, Ph.D., leader of the Sleep Disorder Center and professor of neurology at Northwestern University Medical School in the US, deals with work schedules (shift night) or the habit of overtime every night.
3. Avoid habits that interfere with sleep
There are many habits that can disrupt your sleep patterns. For example watching television, playing cellphones, reading books, and consuming caffeine five hours before bedtime. All of these activities make you more difficult to sleep.
4. Bask in the sun
Everyone needs at least one hour of sun exposure every day to restore the circadian rhythm. "Bright light can increase ovulation, even though the use of bright light to restore fertility is still under investigation," said Dr. Daniel Kripke, a psychiatrist at the University of California, USA.
If you experience sleep disorders, such as sleep apnea, insomnia, and other diseases that cause your sleep quality to decrease. It is better to immediately check your health with your doctor to get treatment and treatment that is permanent so that your sleep pattern improves and returns to normal.
