Contents:
- Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
- Digestive problems that can be overcome by essential oils
- Get to know the efficacy of essential oils
- This type of essential oil is good for digestive problems
- 1. Peppermint
- 2. Orange
- 3. Lemon
- 4. Lavender
- 5. Chamomile
- 6. Ginger
Medical Video: Dangers of Essential Oils: Top 10 Essential Oil Mistakes to Avoid | Dr. Josh Axe
Essential oils have been used as one of the methods of natural medicine for centuries, from the days of ancient Egypt to the Roman empire. Until now even essential oils are still often encountered even though their functions have shifted to aromatherapy. In fact, essential oils store a variety of properties that are no less powerful than treatments in this modern age. If you have health problems such as diseases that affect the digestive system, there's nothing wrong with glancing at essential oils that can answer your complaints.
Digestive problems that can be overcome by essential oils
Problems with digestion definitely make you feel very uncomfortable. Activities are limited and usually you are advised to undergo certain foods or drinks abstinence. There are various digestive problems that can attack the body. Constipation, stomach ulcers, nausea and vomiting, diarrhea, bloating, inflammation of the stomach, and gastritis are a few examples. Usually these problems are handled with medications prescribed by a doctor or purchased at a pharmacy. However, it turns out that essential oils can also help speed up the healing process.
Get to know the efficacy of essential oils
Apart from the fragrant smell that is used as a fragrance, ancient nations have used essential oils as a traditional and herbal treatment method. The essential oil itself is extracted from certain parts of the plant. Can be from leaves, roots, stems, flowers, fruit, or plant sap. These plants will then go through a distillation or distillation process to get high concentrations that can bind a very strong aroma.
Essential oils can be used as aromatherapy, a mixture of ointments and massage oils. Essential oils should not be consumed directly (swallowed) because some of these oils are dangerous and do not function as internal medicine. The efficacy of essential oils has been widely known for dealing with various physical and mental illnesses such as burns, infections, irritations, high blood pressure, indigestion, insomnia, depression, and anxiety. When inhaled by the nose, the aroma of this essential oil can provide stimulation to the nerves and organs of the body to react according to the stimulants given.
This type of essential oil is good for digestive problems
If you have digestive problems that don't heal or are very annoying, try aromatherapy with the following essential oils.
1. Peppermint
According to research conducted by the University of Maryland Medical Center, peppermint essential oil is rich in compounds that can calm digestive muscles and help remove various gases that cause pain in the stomach. You can try this essential oil when you have nausea, diarrhea, or stomach cramps. Peppermint also has good antibacterial and antiviral functions to reduce irritation in the digestive system.
2. Orange
Orange oil contains many antioxidants that are useful for increasing endurance and relieving inflammation in your digestion. Turn on orange oil aromatherapy when you are experiencing menstrual pain because oranges can reduce pain due to stomach cramps. Aromatherapy is also good for those of you who suffer from constipation and diarrhea because of the antispasmodic content that can overcome contractions.
3. Lemon
A study published in the Iranian Red Crescent Medical Journal said that inhaling lemon oil proved effective for relieving nausea and vomiting. You can also put lemon oil as aromatherapy when you have a stomach ache. To relieve infection, lemon oil contains a natural antiseptic that is good for your digestive health.
4. Lavender
If you feel nauseous, immediately turn on lavender essential oil as aromatherapy. This essential oil has antiemetic functions that are useful for reducing nausea and preventing vomiting. In addition, this essential oil is soothing so that your digestion and body can rest better.
5. Chamomile
Like lavender, chamomile flower essential oil has antiemetic functions to relieve nausea. In addition, chamomile is effective in reducing inflammation such as gastritis and helps prevent stomach ulcers. Chamomile essential oil will relax the muscles and walls of the intestine which contract due to its antispasmodic function.
6. Ginger
The benefits of ginger drinks to relieve various digestive problems have been trusted for a long time. However, it turns out that inhaling the aroma also has the same effect on your digestive system. Ginger essential oil can relieve nausea, vomiting, abdominal pain, diarrhea, and colds. Ginger is effective as an analgesic or pain reliever and anti-inflammatory so your digestive problems can recover faster.
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