Contents:
Medical Video: Muscle, Bone and Joint Injuries Part 1
- Definition
What are bone, joint, and muscle injuries?
Feet are parts of the body that are more often injured than the arms. Broken bones and dislocations (bones out of the joint) clearly require treatment that is handled by a doctor. Interested muscles or sprains that occur because of an injury require medical attention unless the injury is very mild. Conversely, most injuries and sprains caused by fatigue can be treated at home.
Excessive jumping can also lead to muscle pain in the front of the upper leg. Walking too much, especially when climbing, can cause muscle pain in the front of the lower leg. Muscle bruising is the most common injury in sports activities and can also be treated at home. Bone bruising usually occurs because of a direct blow to the bone in the affected area, such as the elbow, hip or knee, and usually includes minor injuries.
What are the signs and symptoms?
Signs and symptoms of this condition are very varied and are usually diagnosed based on pain in the body part of the injured victim. Contact your doctor for more information.
- How to overcome
What should I do?
First Aid for (Allegedly) Broken Bones or Sprains Weight:
If you suspect there is a proper bone, take your child for a medical and x-ray. Don't let your child carry heavy items first. Broken splints before removing your child so that the broken bones will not damage the blood vessels.
Note: If your child has had a fracture several times before, make sure he consumes normal amounts of calcium (800 to 1,200 mg) every day.
Shoulder or arm: Use a sling / sling made of triangular fabric pieces to support the forearm at an angle of 80-90 degrees. At a minimum to support the injured part with the other hand.
Feet: After placing a towel between the legs, use the leg that is not painful as a support and tie both thighs and legs together. Hold your child and do not let heavy objects rest on the injured leg.
Neck: Try not to move the neck too much or bend. Do not let your child move until a neck support or spinal board has been installed.
First Aid for Suspected Legs or Sprained Knee:
The most appropriate treatment if the ankle and knee are injured is to rest, compress the ice, and lift / block the injured leg. Place continuous compression with a comfortable elastic bandage for 48 hours. If you feel numbness, tingling, or pain, that means the compress is too tight. Place crushed ice in a plastic bag or use an ice pack wrapped in a wet cloth for 20 minutes and can be given every hour for 4 consecutive hours.
Ice and compresses can reduce bleeding, swelling and pain. Place your ankles or knees in a high position and rest for 24 hours. Mild sprains can be treated at home, but ligament injuries usually need to be examined by a doctor. (Note: Sprains are usually experienced by adults, but if it occurs in children under the age of 12 or 14, beware of fractures.)
Treatment for Bone Muscle Bruising:
- Compress an ice bag or cold compress wrapped in a wet cloth for 20 minutes on the bruise. Repeat 3-4 times on the first day.
- Give your child acetaminophen or ibuprofen for pain relief. Ibuprofen can help to treat injuries and is available without a doctor's prescription. (Avoid aspirin in patients with soft tissue bleeding. Because aspirin is an anticoagulant, one aspirin can increase the tendency to bleed easily up to a week).
- Ask your child to rest the injured part as much as possible.
Pain usually decreases after 48 hours, but you may still feel uncomfortable for 2 weeks.
Treatment for Tense Muscles
This guideline applies if your muscles hurt after doing activities or strenuous exercise, athletic games, or mountain climbing. Most muscle injuries can be treated at home. Compress the affected part with an ice bag or cold compress wrapped in a wet cloth for 20 minutes. Repeat 3-4 times on the first day. You can also give acetaminophen or ibuprofen to your child for approximately 48 hours. If muscle stiffness continues after 48 hours, you can have your child soak in hot water for 20 minutes and gently massage the sore muscles.
If the pain is centered in one place, compress it with a hot bottle. Repeat several times a day until things improve. Teach your child stretching exercises gradually. Next time, he must be in good condition before carrying out strenuous activities. Usually your child's condition will improve after 7 days.
When do I have to see a doctor?
Contact your doctor immediately if:
- Your injured child is under 6 months old
- Deformed or crooked bones
- Your child cannot move his arm as usual (especially if an injury is caused by someone pulling their arm. Children who cannot straighten their elbows or open their palms usually experience a radius of subluxation, elbow partial dislocation.)
- Your child cannot stand up
- Feel severe weakness
- Joints close to the site of injury cannot be fully moved
- Severe pain
- When it falls it sounds like the sound of a broken object
- You feel your child's injury is serious
The conditions below are not as severe as the symptoms above, but you still need to see a doctor if:
- Your child cannot walk without limping
- Swelling occurs, especially if swelling appears within 30 minutes
- Pain until they can't sleep
- You feel your child needs to be examined
- The pain did not improve after 72 hours
- The pain does not go away after more than 2 weeks
- You feel your child's condition is getting worse
- Prevention
When lifting objects, make sure that it is the largest muscle in your hand that produces the most energy. The bigger the muscle or muscle group used to lift the load, the smaller the pressure that will be felt in the smaller and vulnerable muscles.
During any activity, you must change your posture with several different postures to avoid standing on the same posture for a long time. Muscles and joints will be exhausted and more likely to get hurt when you do a certain posture, especially a difficult one, such as bending forward.
When performing a task, let the joint that is being used be in a neutral posture. Working with joints in an extreme range of motion for long periods of time can exert excessive pressure on the joints, which can cause recurrent injuries.
