Contents:
- Medical Video: 10 Things You Probably DIDN'T Know About Bubble Tea
- What is thatbubble milk tea?
- What is it made of? bubble contained in milk tea?
- What is the bad impact on health if you drink too often bubble tea?
- High sugar drinks increase your risk of gout and heart disease
- Is bubble milk tea can it also make teeth yellow?
- How to reduce the adverse effects if you like to drinkbubble tea?
Medical Video: 10 Things You Probably DIDN'T Know About Bubble Tea
Bubble milk teaor often known enough withbubble tea, is a drink that is rife lately. The sweet and fresh taste is very delicious. However, did you know that you drink too oftenbubble tea turned out to have a negative impact on health?
What is thatbubble milk tea?
Bubble milk tea is a unique drink from Taiwan. This drink was first released in Taiwan in 1980 and can be sold at the tavern in Liu Han-Chieh. At that time, Liu Han-Chieh along with his colleague, Lin Hsiu Hui, tried to add fruit, syrup and boba to the drinks they were selling.
Because of its unique and delicious taste, this drink is becoming increasingly popular and became known in 1990 in Asia and began to spread to Europe and the USA in 2000. Today bubble milk tea increasingly popular especially among teenagers. Even bubble milk tea can be used as a dessert or what we know as ‘dessert.
What is it made of? bubble contained in milk tea?
Bubble contained in this drink is also often called boba, made from tapioca. Tapioca is boiled to produce spherical and round balls and is added as topping into cold or hot tea drinks.
Along with the increasing popularity of Boba, the content is increasing. Created white and black boba. For black boba, made from black tapioca, cassava starch, sweet potatoes and brown sugar. Whereas white boba is made from cassava starch, kamomile root, and caramel.
What is the bad impact on health if you drink too often bubble tea?
Bubble milk tea high added sugar content such as sucrose, fructose, galactose, melezitosa. Milk tea is also high in calories. Based on research conducted by Jae Eun Min, David B. Green and Loan Kim, bubble milk tea has a sugar content of 38 grams and calories as much as 299 kcal for each portion. In fact, based on opinions from American Hearts Association, Additional sugar requirements should not exceed 150 kcal / day for men and 100 kcal / day for women.
When you order bubble tea in large sizes (946 ml), added with toppingsuch as jelly and pudding, the sugar content will become higher, which is as much as 250% of sugar needs in men and> 384% for sugar needs in women.
According to The Dietary Guidelines Advisory Committee, the sugar needs of a person are quite less than 10% of total energy. However, if you drinkbubble tea accompanied by additional jelly and pudding, it contains sugar more than 16% of total energy, and contains as much as 500 kcal calories (which has reached 25% of total calorie needs).
High sugar drinks increase your risk of gout and heart disease
Sources of foods high in sugar and calories have long been associated with an increased risk of obesity and diabetes, especially among children. In addition, the presence of high sugar and calorie levels can also increase the risk factors for heart disease and gout.
Based on research conducted by Caitlin Batt, et al, often consuming sweet drinks more than 2 times per day, can increase the risk of gout by 1.78 times in men and 3.05 times in women. This is due to the presence of high and excessive fructose and calorie levels which can lead to an increase in uric acid.
In addition, the high sugar content can cause insulin resistance. Insulin is a hormone that functions to regulate glucose levels in the blood. This can trigger the occurrence of type 2 diabetes mellitus. Drinkbubble tea excessively it can also trigger an increase in fat deposits, an increase in triglyceride levels and cholesterol which can cause obesity.
is bubble milk tea can it also make teeth yellow?
Consumption of tea can actually make teeth dull, but based on research conducted by R. J. Lee, et al., The addition of milk to tea can help reduce adverse effects on teeth. This is because milk has casein which can reduce the side effects of tea in making stains on teeth.
How to reduce the adverse effects if you like to drinkbubble tea?
If you are fond of drinkingbubble tea, that does not mean you are totally prohibited from consuming your favorite drink. But to minimize the bad effects, make sure you do the following:
- Order it bubble teaYou with less sugar (less sugar).
- If you want to use boba as'Topping', choose the type of drink that does not use milk, such as fruit smoothies.
- If you want to order bubble tea containing milk, don't use it toppingothers such as boba, jelly, and pudding.
