Contents:
- Medical Video: Top 3 Agility & Speed Drills (IN HOME)
- Lively is if you are able to change the direction of movement very quickly in a short time
- What soccer techniques can improve your agility?
- 1. T-Sprint
- 2. Running zigzag
- 3. Broken 100-Yard Sprints
Medical Video: Top 3 Agility & Speed Drills (IN HOME)
If you talk about world soccer players like Cristiano Ronaldo or Lionel Messi, their speed and expertise to "process" the round leather nobody doubts it. However, their expertise is certainly not something that comes down from the sky. Before becoming a mega star like now, it was simply an intense exercise to master the technique of soccer to be the key.
Lively is if you are able to change the direction of movement very quickly in a short time
In addition to having good soccer techniques, having speed and agility is important to be able to be a reliable player in the team. Teams with reliable players will have a greater chance of winning the match. Some players on the team must have excellent agility and speed in order to help the team achieve victory like a player who is in the attacker's position or wing.
The speed of a soccer player is different from an ordinary fast distance runner. This is because soccer players will not run with dribbling very fast until it reaches 100 meters or more. At the most, soccer players will run only 10 or 20 meters. So the important thing is how players can increase speed or accelerate in order to reach maximum speed in a short time.
To be able to train yourself in increasing agility and also speed in playing football, then there are some things you can do. Someone is said to be agile if he is able to change the direction of his movements very quickly without losing balance. Agility is one component of motor freshness that is very necessary for soccer players.
What soccer techniques can improve your agility?
Agility is a prerequisite for learning and improving the motion skills and techniques of playing football. There are several techniques to improve agility in soccer games, including:
1. T-Sprint
First, place four cones according to the shape of the letter T - one at the left end (cone A), one at the midpoint which brings together the vertical and horizontal lines of the letter T (cone B), one at the right (cone C), and one at lower end (cone D). Distance of A-cone B cone and B-cone C cone is 5 meters. The distance between the B-cone D cone is 10 meters.
Do itsprint follow the cone pattern D-cone A-cone C-cone B-cone D. At each point, you must touch the cone with your hands. So you start running from cone D to cone A, then touch cone A first before running to cone C. So so on. After one round, rest 1 minute then repeat.
2. Running zigzag
To practice speed you can try dribbling the ball while running zigzag past an obstacle, such as passing a pole or stakes. Place 1o cone or flexible poles about half a meter from each other. Run zigzag past this cone or pole as quickly as possible. We recommend that you do not run too far (away from the cone) or do excessive rotation when changing direction from right to left or vice versa. You are advised to do sosidestep so the change in running direction only takes a short time. To be more challenging, do it while dribbling the ball.
3. Broken 100-Yard Sprints
Basically, this exercise requires you to run from cone to cone in alternating movements. You do this movement until you have run around 100 meters. Place 5 cones at a distance of 1 meter between cones. You run from the first cone to the second cone. Then return to the first cone, then run to the third cone. Immediately run to the first cone and proceed to the fourth cone. Return to the first cone then run to the fifth cone. Repeat from the beginning and repeat until you cover a total of 100 meters.
In addition to the training techniques as above, you also need to pay attention to the principles or techniques of dribbling like staying in mastery, accompanying with your feet and the speed of dribbling. Exercise is an attempt to sharpen your soccer techniques related to agility. Try to do it as quickly as possible by focusing on changing your running direction as short as possible.
Even if you don't dream of becoming a mega star or Bambang Pamungkas, maybe there will be a lot of competition that you have to win with friends.
