Contents:
- Medical Video: Eat 2 Bananas & Then A Glass of Warm Water - Unbelievable Result!
- Rules for running a banana diet
- 1. Eating unprocessed bananas for breakfast
- 2. Drink water
- 3. You can eat anything at lunch and dinner
- 4. Eat snacks
- 5. Get enough sleep and avoid waking up with an alarm
- 6. Please exercise, but don't be forced to
- What is the effect of a banana diet on health?
Medical Video: Eat 2 Bananas & Then A Glass of Warm Water - Unbelievable Result!
The Morning Banana Diet, also known as the Asa-Banana Diet, is a type of diet that prioritizes the consumption of bananas in the morning as the main rule. Banana diet or the banana diet was triggered by a couple from Japan, Sumiko Watanabe, a pharmacist and an expert in the field of medicine for disease prevention. Her husband, Hitoshi Watanabe, studied traditional Chinese medicine and counseling.
This diet starts when Sumiko and Hitoshi are married. Hitoshi gained weight and wanted to lose weight before marriage. After trying various types of fitness and diet activities, Hitoshi finally managed to lose weight from 80 kg to 72 kg, but the weight could not go down any further than the 72 kg figure. Sumiko then suggested a banana diet and this diet succeeded in making Hitoshi reach the desired weight. Hitoshi then spread this diet to the community on the internet and the banana diet was then discussed.
Rules for running a banana diet
1. Eating unprocessed bananas for breakfast
In this diet, bananas will be the first food you consume after waking up. The banana in question is removing whole bananas, not those that have been processed into other foods such as fried bananas or banana cakes. You can consume more than one fruit to your liking. If you don't like bananas, you can try other fruits but only consume one type of fruit, for example, replace one banana with one apple. After that, wait 15-30 minutes and you can eat other foods.
2. Drink water
You are advised to drink water, especially when eating bananas at breakfast time. Do not drink cold water, it would be better if you consume water at room temperature. You can also consume warm tea or ginger to warm the body. If you want to drink other types of drinks, wait 15-30 minutes after your banana breakfast ritual is complete. This diet does not require you to consume water up to 2 liters per day because the needs of each person varies depending on individual circumstances and environmental conditions such as weather and humidity levels.
3. You can eat anything at lunch and dinner
The recommended food is Japanese food, especially rice with some side dishes. For dinner, you have to eat before 8 pm because if you eat too close to bedtime, your body still has to work digesting food while you sleep. This will cause you to feel not refreshed and tired (fatigue) when you wake up tomorrow, because your sleep time is not used as much as possible to rest the organs of the body. A tired body will not be able to work optimally and even trigger weight gain. In addition, you are also advised to pay attention to the signals given by the body, when you really feel hungry, when you are actually full.
4. Eat snacks
You are allowed to eat snacks, but you can only consume one type of snack between lunch and dinner. Snacks can include chocolate, cakes and other sweet foods. But avoid snacks made from milk such as ice cream for example. After that, you are not advised to eat more snacks. Dessert after dinner is also not recommended.
5. Get enough sleep and avoid waking up with an alarm
It will be easier for you to control your weight if your body is healthy and not tired. Sleeping before midnight and waking up without being awakened by an alarm is the key to your body being able to work normally without any additional sources of stress. Waking up using an alarm will make your brain under pressure or stress, making your digestive system not run smoothly.
6. Please exercise, but don't be forced to
You are advised to exercise, but choose the type of exercise that you relax in. If the thought of having to exercise even makes you stressed, then you don't need to 'really' exercise. Choosing physical activity that doesn't make you run out of breath and looks like it's not the type of exercise that burns calories can you make an alternative to physical activity. Take a leisurely walk or even just swing your arms for example.
What is the effect of a banana diet on health?
Eating fruit in the morning is good for health. Fruit is easily digested so it does not burden digestive work in the morning. In addition, advice to sleep before midnight and not eating after 8 pm can also help you lose weight. According to research, those who have 7-9 hours of sleep per day tend to have a normal body weight. We will also tend to overeat or eat unhealthy foods when we are tired.
Suggestions for a banana diet to stop eating when you are 80% full can also help you control the number of calories that enter. Limiting the consumption of snacks and dairy products and their ingredients can reduce calorie intake, especially fat and sugar so that it can prevent weight gain caused by excess calories.
The banana diet also emphasizes the importance of maintaining a healthy body and avoiding both physical and emotional stress. This can help your body to function optimally so that the body's work becomes normal, including the workings of the digestive system.
Losing weight from a banana diet might occur because you will tend to eat less. Just eating fruit for breakfast and reducing snacks can contribute to weight loss. This diet does not force you to make major changes such as replacing a portion of your food with vegetables, or requiring you to exercise several hours a day. Because the approach is more towards lifestyle, the weight loss that occurs also tends to be long and may not be significantly seen. But the weight loss that occurs can last for a long time because it is your lifestyle that is actually changed in this diet.
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