Contents:
- Medical Video: How To Kick: Capoeira Fight Video
- The benefits of Capoeira for body health
- 1. Reducing stress
- 2. Increase body strength
- 3. Minimize the risk of heart disease
Medical Video: How To Kick: Capoeira Fight Video
Capoeira is a martial art that combines complex dance and acrobatic elements, as well as music. Capoeira was first developed by African slaves in Brazil around the 1500s as a self-defense exercise from invaders which was packaged in such a way that the dance was not suspected. Not only does the flow of movement flow beautifully like watching a dramatic theatrical action, Capoeira also has a variety of benefits for the health of its activists. Here are the benefits of capoeira for health, which might inspire you to start trying it.
The benefits of Capoeira for body health
1. Reducing stress
Choreography, if you can say that, from Capoeira is almost always accompanied by musical accompaniment upbeat that makes you excited. Capoeira's accompaniment music is never the same between one session and the other.
Every time you listen to new music, your brain forms a new small structure based on a series of tones heard. The process also helps us to form new mindsets. That's why practicing capoeira can be a healthy alternative to relieving fatigue, while giving you time to develop a new way of looking at the problem you are facing. Music can also trigger the brain's work in exploring information that someone remembers.
What's more, by exercising while listening to music, the brain will process the received sound more than merely focusing on fatigue. So do not be surprised if the benefits of capoeira can relieve stress and increase happiness. This also turned out to be valid for the audience around who just watched the game from the fanscapoeristas, the term for capoeira activists.
2. Increase body strength
The capoeria movement focuses on a combination of kicks, somersaults and jumps. Usually, Capoeira is carried out between two or more people who "call each other" as if they were fighting to bring down their opponents to the floor.Of course to do constant movements like this need a fit body. Not infrequently Capoeira also begins with a series of warm-ups that train the body's resilience and flexibility.
When you stretch your muscles, you also extend the range of tendons that connect the muscles to the bones. The longer the tendon, the easier it is to increase the size of your muscles when you do strength training. That is, muscles that are flexible have the potential to become strong muscles too. Building strong muscle fibers will encourage the work of the body's metabolism and overall fitness level. Flexural muscles can also make it easier for you to go about your daily routine and reduce your risk of injury.
In addition, during the exercise, your body's muscles will learn to use oxygen efficiently. The more efficient oxygen combustion will certainly reduce the buildup of lactic acid in the muscles. In other words, you can avoid stiffness to injury due to daily activities.
A strong and flexible body can help you achieve the most optimal level of fitness, prevent injury, and even protect you from various difficult conditions, such as arthritis and other serious diseases.
3. Minimize the risk of heart disease
Capoeira aerobic movements can reduce the risk of heart disease because it can burn hardened fat in the walls of blood vessels, thereby increasing blood vessel work and preventing blockages (atherosclerosis). According to Arte Capoeira, one hour you do this exercise will burn about 500 calories. Of course this will also prevent you from being overweight or obese. As you know, obesity is a risk of heart disease.
