Contents:
- Medical Video: 12 Things Your Stool Says About Your Health
- Bathing habits that turned out to be not good for health
- 1. Rub the scalp with finger nails
- 2. Soap does not contain moisturizer
- 3. Bathe with hot water and for too long
- 4. Rub the body too hard
- 5. Incorrectly choose a razor
- 6. Do not rinse the body properly
- 7. Do not immediately use moisturizing lotion
Medical Video: 12 Things Your Stool Says About Your Health
You might think that bathing is a trivial thing. Yes, you only have to splash water all over your body, wash or wash, and rinse it clean. However, are you sure if the bathing technique you have done so far is correct? Because, there are several bathing habits that are often done in fact wrong and it is not good for health. Anything, huh? See more in this article.
Bathing habits that turned out to be not good for health
Not only removes body odor, bathing can also make the body feel fresher. The sensation of water flow that soaks the body can help relax the muscles and release fatigue after a day of activities so that the body feels calmer.
However, try to consider the bathing techniques that you do every day. To Reader’s Digest, Dr. Patricia Farris, a dermatologist from Tulane University, said that the wrong bathing habits can make the skin dry and itchy, it can even become eczema. As you age, the oil glands in your skin will thin out so you become more susceptible to dry skin. This will certainly be made worse by improper bathing habits.
The following are some bathing habits that turned out to be wrong.
1. Rub the scalp with finger nails
Rubbing the scalp while shampooing is indeed refreshing. However, the effect will be the opposite and dangerous if you do it with finger nails. The habit of rubbing the scalp with finger nails is usually done so that the shampoo produces more foam. Unfortunately, this can cause exfoliation and hurt your scalp.
So, make sure to immediately stop this wrong showering habit. Experts say that just using your fingertips can produce a lot of foam while rubbing your scalp. This method is certainly safer from the risk of scalp scars. In addition, avoid the habit of pinching and rubbing your hair with two palms because it can make the ends of your hair split.
2. Soap does not contain moisturizer
What type of soap do you usually use, liquid soap or bar soap? Yes, the type of soap you use also influences your good or bad bathing habits, you know!
If you prefer to use bar soap, make sure the soap you use contains moisturizers. Because the soap without moisturizing ingredients can make the skin dry. Use soap containing stearic acid or include the word 'moisturize' on the soap package.
3. Bathe with hot water and for too long
Cold weather often triggers the desire to take a shower with hot water for a long time. This can indeed help warm the body, but can also make the skin dry. Because the temperature of the water that is too hot can widen the pores and erode the natural oils needed by the skin to reduce skin moisture.
You will feel the same effect if you take a shower too long. When the skin is too often exposed to water during a bath, the water will also rinse the oil levels and natural moisture on the skin. Some experts say that the ideal bath time is at least 5 to 10 minutes to maintain the health of your skin.
4. Rub the body too hard
So you want your body to clean quickly, you may often rub your body too hard, whether it's with your palms or using a bath sponge (shower puff) In fact, the surface of the bath sponge tends to be rough and can remove the natural protective skin.
Basically, just rubbing your body with your hands is enough to clean your skin from the dirt. If you want to use a bath sponge, make sure not to put it in the bathroom and regularly replace the bath sponge regularly.
This is because a hot and steamy environment such as a bathroom is the best place for bacterial growth. A bath sponge filled with bacteria will make your skin peel faster and prone to infection. Therefore, you should use a cotton cloth - commonly used for babies - that is safer for your skin.
5. Incorrectly choose a razor
A razor with four or five blades may speed up the process and provide better results, but it can also damage the skin. When you shave, you also erode the skin layer through the blade. This means that the more the blades, the more layers of skin that are eroded.
Just one to two blades are enough, why. Also make sure you know the right way to shave, which is from top to bottom to avoid inflammation of the hair follicles and possible injuries. To make the skin area more awake, make sure the area has been lubricated with special soap or cream so that the shaving process becomes easier and safer.
6. Do not rinse the body properly
One thing that must be considered, do not forget to make sure all the soap and shampoo has been rinsed clean. Because the remaining soap and shampoo left on the skin can cause irritation and clog the pores so that it triggers pimples on the body, including on the back.
To prevent back acne, tilt your head when rinsing your hair. This method will make the remaining shampoo and conditioner flow directly to the floor without touching your back. After that, make sure again to rinse your body completely.
7. Do not immediately use moisturizing lotion
After bathing, you may wait a few moments before applying moisturizing lotion. Remember, don't let your skin dry for too long after a shower and then apply moisturizing lotion. Too long delay will make the lotion not completely absorbed into the skin.
Therefore, the best time to apply moisturizing lotion is as soon as possible after you dry your body after a shower when the body is still quite moist. Thus, the lotion will be fully absorbed and your skin will remain moist.
