Contents:
- Medical Video: 5 Mistakes Men Make With a New Suit
- Tips for fulfilling football player nutrition: which one is wrong and what is right?
- Myth: Performance in the field is not influenced by food
- Myth: What you eat after a match is not important
- Myth: Drink only if you feel thirsty
Medical Video: 5 Mistakes Men Make With a New Suit
Playing on a green field for 90 minutes requires high energy. Therefore, you must be smart in choosing a food menu everyday so that your stamina can be maintained until the day the match arrives. Unfortunately, there are still many people who mistakenly interpret the guidelines for fulfilling the nutrition of football players circulating in the community. For example, there is a myth that forbids you to eat heavily before competing to prevent nausea when running. Is that right? Consider the following facts.
Tips for fulfilling football player nutrition: which one is wrong and what is right?
Myth: Performance in the field is not influenced by food
Wrong. The adequacy of nutrition for soccer players is precisely the most important part that must be considered. HAlmost all research on sports to date shows that foods that are high in carbohydrates can improve the performance of athletes in the field.
Research conducted in Sweden found that low glycogen football players were only able to survive on the field for half the match. Glycogen itself is the end result of glucose in the body stored in cells and liver as energy reserves.
In muscle tissue, glucose stored in the form of glycogen can be used directly by the muscle to produce energy. As many as two thirds of all body glycogen reserves will be stored in the muscle. Glycogen stored in the muscle will experience shrinkage if a person does strenuous exercise for a long time.
Many soccer players think that food will not affect their performance in the field, even though the more carbohydrates an athlete consumes, the more endurance he has. Soccer players can run faster and longer if they consume the right amount of carbohydrates. Football players must choose foods that contain around 40 percent carbohydrates, 40 percent fat and 20 percent protein.
Myth: What you eat after a match is not important
Wrong. Maybe you often see your professional soccer player or idol player eating snacks like sodas, sugary drinks, potato chips, sweets, and fries after a tiring match.
Actually, muscles need a 'fuel supply' for one or two hours after the match. The best food to eat after the game is foods that are high in carbohydrates so that the muscles get enough glycogen reserves.
Food sources that contain carbohydrates right are needed by players after the match. What's more, if the next game pause is very short. But this doesn't mean you can spend a dozen ready-to-eat meat and burger burgers, you know! It's a good idea to choose a healthy carbohydrate source, such as the carbohirate complex found in whole-grain foods.
Myth: Drink only if you feel thirsty
Wrong. Because you only focus on training or competition, you may not feel you need drinking water, even though you are active as a football player you should not drink only when you feel thirsty. Humans will not feel thirst and need water if they have not lost about two percent of body weight due to sweat. When you feel thirst, your performance in the field will decrease sharply.
The football player must drink before the match starts, during the game the soccer player must drink every 15-20 minutes if possible, and at halftime. Make sure the team puts drinking water along the edge of the field and near the goal so that players can easily take a drink when there is a stop to the game.
Even if you play in the cool enough air, you will still be dehydrated if you don't get enough fluid intake. You must not forget that liquids are part of the nutrition of soccer players that are very important.
