Contents:
- Medical Video: The Healthy Habit Of Zumba
- What is Zumba?
- Some of the benefits of zumba that you can get
- 1. Burn calories
- 2. All members of the body move and are trained
- 3. Fun sports, so it's not hard to do
- 4. Zumba prevents stress and improves mood
Medical Video: The Healthy Habit Of Zumba
Although there are many new types of training and sports methods, zumba is still a favorite exercise among those interested. A fitness exercise originating from Columbia, it emphasizes physical fitness, music and dance. What are the benefits of zumba? Check out the following benefits of zumba.
What is Zumba?
Zumba is a fitness exercise whose movements consist of a combination of salsa dances and latin dance movements. The exercise movement also inserted aerobic gymnastics choreography, so it seemed like sports while dancingi. The combination of various dance movements such as cha-cha, salsa, tango, and flamenco accompanied by music is an exciting and healthy sport.
Some of the benefits of zumba that you can get
1. Burn calories
In this exercise, you will get the benefits of zumba by burning calories through aerobic exercise in his movements. On average, one zumba exercise can burn 400-600 calories per hour.This is of course a happy news for those of you who want a small and slim body. You can also get the benefits of zumba with dance moves merengue beat or do a few sets of squat movements followed by a plyometric jump.
2. All members of the body move and are trained
In addition to burning calories, zumba has benefits for heart health. The zumba movement offers a thorough movement from the top to the bottom of the body. For the upper part of the movement, you usually put your hand and head forward to move in rhythm.
As for the middle to bottom of the body, this zumba exercise will make your stomach, buttocks, hips and feet all move simultaneously. Do not forget also that the benefits of zumba can train all body joints because of their movements. When practicing zumba, flexibility will also be trained during the heating, cooling, and content of the zumba dance.
3. Fun sports, so it's not hard to do
At a record, Zumba won the most class sports from around the world. Because of the many demands of the community, gym studios and gymnastics in many countries offer zumba classes according to their interests and goals. There is a standard class of zumba, an elderly class of zumba, zumba children to zumba aqua which is practiced in swimming pools.
Why is Zumba so liked? Because zumba basically presents music and dance. Now, music and dance are also considered as universal languages that can be linked and enjoyed by everyone in the world.
Sport that feels good is of course good, because this makes us excited about doing it. So for those of you who are often lazy to go to the gym or are lazy to exercise, doing zumba might make you more motivated.
4. Zumba prevents stress and improves mood
One of the benefits of zumba that is most felt is that it can overcome stress and fatigue, because when your zumba practice is accompanied by songs that are full of enthusiasm, current, and certainly with a theme upbeat. If you are under stress, try doing zumba exercises
With musicupbeat that accompanies, of course this can make mood You get better. So that in addition to health, zumba training can also have a positive influence on those of you who are under stress or bad mood.
