Contents:
- Medical Video: 5 Benefits of Sports Water Polo for Health
- What is water polo sports?
- Benefits of water polo sports
- 1. Good for the heart
- 2. Burn enough calories
- 3. Build endurance
- 4. Forming muscles
- 5. Don't make your body get tired quickly
Medical Video: 5 Benefits of Sports Water Polo for Health
Water polo sports may still not be widely known in the community. However, one of the sports contested at the 2018 Asian Games turns out to have many health benefits. What are the benefits? Here's the review.
What is water polo sports?
Water polo sport is a type of team sport carried out in swimming pools where swimmers try to put the ball into the opponent's goal as much as possible.
Each team member moves by swimming on the surface and throwing and catching the ball using one hand to pass it. The team with the most goal points at the end of the match becomes the winner. This sport is played with six players and one goalkeeper on each team.
Benefits of water polo sports
Just like other types of sports, water polo has various benefits such as:
1. Good for the heart
This one sport is very good for heart health. Because, all the movements make the heart continue to pump optimally.
Benjamin Soon, Assistant Lecturer at the Singapore Institute of Technology's physiotherapy program said, making the heart pump higher than the resting rate helps prevent heart disease and improves and restores the heart's work to its full potential.
That way, water polo is a good cardio exercise to maintain your heart health.
2. Burn enough calories
When playing water polo, you will mobilize all your energy to compete. Because, this one exercise does not allow the player to touch the bottom of the pool. So the foot needs to keep moving during the game.
This constant movement can burn calories to the maximum to help you lose weight. This exercise can burn about 10 calories per minute. However, each person is different, how many calories are burned depending on his physical condition.
3. Build endurance
Water poloids help increase stamina and endurance. That way, when doing certain strenuous activities, you are not easily tired and exhausted.
Quoted from Health Fitness Revolution, a study conducted in 2001 found that doing exercises that can increase endurance is beneficial for reducing oxidative stress which can damage healthy body cells.
It can be concluded that water polo sports in addition to building body resistance can also maintain overall body health.
4. Forming muscles
When playing water polo, all parts of the body move. Players also need to keep their body to stay on the surface.
As a result, muscle groups that are in the whole body that are rarely mobilized become trained with various movements that you do such as spinning, raising your hand, and also kicking.
If you routinely do this one exercise, the muscles of the legs, buttocks, hips, and also the shoulders will form automatically along with the exercise routine that you live.
5. Don't make your body get tired quickly
Exercising in water is the right choice because it doesn't make your body temperature rise dramatically. Because the water provides a cooling effect that can prevent you from getting tired quickly.
Therefore, water polo and other water sports help train the body to be able to exercise longer without getting tired easily.
