Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- Fortunately, removing toxins in the body, do not carelessly lose weight
- Get to know poisons in the body
- Toxins can be stored in fat and cause health problems
- Immediately control your weight if it's excessive
- Gradually lose weight and antioxidants will safely dispose of toxins
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
Having the ideal body weight is the dream of many people so that the body looks good. Finally, many people try desperately to lose weight to get the appearance they want. But you know, it turns out that losing weight is not only giving your body what you want. Apparently, losing weight can also get rid of toxins in the body. How can? Here is the review.
Fortunately, removing toxins in the body, do not carelessly lose weight
Not everyone who loses weight must also succeed in removing toxins in the body. So that toxins come out, fat levels in the body must also be reduced. Meanwhile, if when you lose weight you lose only the weight of your water or muscle mass, then the toxins in your body will not be discarded. So, here is the key to removing or burning fat.
Too much accumulation of fat is said to be the root of various diseases. How come? Fat cells can clog arteries, increase blood pressure, slow down metabolism, and inhibit circulation.
Get to know poisons in the body
Toxins are substances that cannot be used in the body and their buildup can be harmful to health.
Poisons are divided into two categories, namely water-soluble poisons and fat-soluble poisons. Water soluble toxins are easier to remove than fat-soluble poisons.
Water soluble toxins will be removed by the body through the blood and filtering in the kidneys. Meanwhile, fat-soluble poisons will be processed first in the liver to become a type of water-soluble poison. After that the body will be released.
Fat-soluble toxins can come from various sources such as exposure to pesticides, preservatives, additives in food, heavy metals, plastics, and other chemicals.
Naturally, the body will release these poisons with a detoxification process that is centered on the liver along with the lymphatic system (an important system that plays a role in maintaining endurance).However, if these toxins are fully packed in the liver, toxins will be stored by the body in fat cells.
Toxins can be stored in fat and cause health problems
People who have an unhealthy digestive system (usually people who are overweight) have a toxic discharge cycle that is more like a person than a normal weight person. The detoxification process can be disrupted. Toxins will cram into the liver so much that the resulting bile becomes thicker and ineffective for digesting the incoming fat. If not removed, racun will stay in fat cells for years.
Poisons in these fats can cause oxidation or free radical damage. Free radicals can cause cell damage, or reduce the ability of cells to work causing health problems or other diseases.Therefore, by reducing fat, you can get rid of toxins more effectively.
Immediately control your weight if it's excessive
There are several more toxic effects that accumulate in the body. Poisons will reduce the speed of metabolism, reduce the ability to burn fat, and slow down the signal to the brain which indicates that the stomach is full.
Before you accumulate more excess fat, you should immediately reduce weight. The more piles of poisons in the body, the more difficult it is to lose your weight.
Gradually lose weight and antioxidants will safely dispose of toxins
Why should it be gradual? Remember, fat holds poisons, and when you lose weight, fat is broken down and the poison has no place to shelter. Toxins are channeled into the bloodstream.
The toxins released can increase the risk of health problems such as hormonal disorders, cancer, and heart disease.
Gradual weight loss will make the release of toxins not dramatically high in the body. The body will adapt to these conditions.
Plus, the rich intake of antioxidants you eat during weight loss will help bind poisons that circulate in the bloodstream to be released. That's one reason why people who lose weight are advised to eat antioxidant-rich foods.
