Contents:
- Medical Video: Mental Illness | Treatment Options | Nucleus Health
- Mental disorders whose symptoms can be controlled with yoga exercises
- 1. Depression
- 2. Anxiety disorder
- 3. Eating disorders
- 4. Psychosis and schizophrenia
- 5. Post Traumatic Stress Disorder (PTSD)
Medical Video: Mental Illness | Treatment Options | Nucleus Health
There is a stigma that is still thick in the community that mental disorders cannot be cured. This is wrong. With proper treatment such as psychotherapy, counseling, and medications prescribed by doctors, mental disorders can be overcome. Indeed there are several types of mental disorders that cannot be completely cured, such as schizophrenia. However, you can still control symptoms and reduce the intensity of recurrence. One alternative way to overcome the symptoms of mental disorders is with yoga exercises.
Mental disorders whose symptoms can be controlled with yoga exercises
By doing yoga exercises, you will learn to harmonize the rhythm of breathing with movement, as well as body, soul, and mind. This makes you indirectly learn to control your own reactions to the environment around you. So, what symptoms of mental disorders can be overcome with yoga? Find out the answers in this article.
1. Depression
Gymnastics yoga has long been known as an effective sport for calming the body, soul, and mind - and integrating it more holistically so that you are more aware of the surrounding environment. Therefore yoga is also believed to be effective for controlling depression.A study conducted in the Netherlands found that yoga exercises are useful for reducing symptoms of chronic depression, which has been going on for a long time.
Yoga is also known to make you happy. By releasing all negative energy and diverting bad perceptions that usually cannot be controlled, soothing yoga movements will correct the frantic mind and change one's heart's mood to be more positive.
2. Anxiety disorder
Yoga can also help relieve symptoms of anxiety disorders. A study conducted at the University of Pennsylvania in 2016 found that there was a decrease in anxiety and anxiety in those who were diligent in yoga. Whereas those who use drugs but do not practice yoga, the researchers did not see any changes in the symptoms of anxiety and depression experienced.
Quoted from the Medical Daily page, Erin Wiley, a clinical psychotherapist in Ohio believes that yoga exercises help calm the nervous system of patients who experience anxiety disorders or excessive depression. The reason is, yoga teaches that you have complete control over the stress reactions experienced by the body. In addition, yoga also calms yourself, your soul, and your mind, which is expected to help you through difficult times when faced with fear, anxiety, or anxiety.
3. Eating disorders
Gymnastics yoga turns out to be beneficial in patients with symptoms of mental disorders associated witheating disorders or commonly referred to as eating disorder. For example, anorexia, bulimia, or binge eating.
Practicing yoga will make the mind calmer and in harmony with inner encouragement. This makes you more able to hold control and awareness of his own body. This is what then makes people with eating disorders then have the desire to care for their bodies better through healthier patterns and eating menus.
4. Psychosis and schizophrenia
The yoga routine can also help people who are struggling to control the symptoms of mental disorders related to psychosis and schizophrenia.
A small study published in the Journal of Alternative and Complementary Medicine found that yoga exercises performed routinely for eight weeks (which included improved posture, breathing techniques, and relaxation meditation) can improve symptoms of mental disorders that are owned and make people with schizophrenia or psychosis can be more positive.
Overall, the study states that yoga brings significant improvement in symptoms and improves the quality of life for people who have schizophrenia and psychosis.
5. Post Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder aka PTSD occurs when a person has severe trauma related to his past, so that it can trigger severe stress and even depression, and does not rule out the possibility of symptoms of other mental disorders. Symptoms of PTSD can recur when a person is faced with a certain trigger or returns to remember his past.
Symptoms of PTSD can be controlled by routinely doing yoga exercises. Yoga makes the mind calmer, raises self potential, and makes people brave enough to fight trauma.
A study published in the Journal of Traumatic Stress found that yoga improved the lives of women with PTSD when they took 12 sessions including asanas and breathing techniques. Researchers believe that this therapy can help you learn how to control and calm yourself while under great pressure
In addition to the mental disorders mentioned above, regular yoga exercises can also cure drug or alcohol addiction. Interested in trying?
