Contents:
- Medical Video: How to Lose Arm Fat In 7 Days: Slim Arms Fast!
- 1. Reducing calorie intake
- 2. Aerobic exercise
- 3. Yoga
- 4. Build muscle strength with dumbbells
- 5. Choose the right food
Medical Video: How to Lose Arm Fat In 7 Days: Slim Arms Fast!
Having large arms and even sagging is indeed very annoying, especially for women. Because, having excess fat in your arms often makes women not confident when wearing certain clothes. This often makes women have to be smart in choosing clothes that are suitable to cover the sagging arm. Here are a number of ways you can get rid of sags on your arms.
1. Reducing calorie intake
It's important to understand that you have to spend more calories than you consume so you can lose weight. You have to burn 3,500 calories to reduce at least half a kilogram of fat in the body. Burning calories with exercise and reducing your calorie intake every day can help you get rid of fat in your arms.
2. Aerobic exercise
Burning calories with aerobic exercise to destroy fat in your arms is one effective way. The reason is, it not only removes streaks in the area of the arm but fat in all areas of the body.
Perform 30 minutes of aerobic exercise every day of the week with moderate intensity. You can also combine aerobics with other sports such as running, boxing, muay thai or swimming. The point is to do a sport that focuses on your upper body movements to help remove fat in your hands.
3. Yoga
You can also do yoga to form your arm muscles. Yoga can make your whole body work - use your own body weight to train endurance and muscle strength, especially the biceps, triceps and shoulders.
The recommended movement to tighten your arms to remove the wrestling is to do a pose plank. The way to do a plank pose is initially like taking a push up pose. Heavy fulcrums are on the arms, elbows, stomach and legs.
Position your arms under your shoulders with your whole body in a straight line and make sure that the back is completely flat, not curved or round. Hold this pose for 30 seconds to one minute.
4. Build muscle strength with dumbbells
Focus on the different muscles in your arms such as triceps, biceps, and shoulders using dumbbells. The trick, open your legs shoulder width apart. Place the dumbells on the right and left hands. Gently lift the dumbbell, in front of the chest. The hand movements to the side form the letter V.
Make sure the abdomen is in a locked position, and the chest is swollen apart and position the head straight facing forward. Inhale when the dumbbell is lifted, exhale when returning to its original position. Do the same movement with different variations such as up and down. Repeat 15 times in 4 sets.
5. Choose the right food
Reduce consumption of processed foods, alcohol, soda and fast food that have empty calories because these types of foods do not provide the nutrients your body needs. Conversely, this food can actually increase body weight. Limit these foods to reduce fat. We recommend that you consume lots of foods such as whole grains, lean meats, fruits, vegetables, nuts and low-fat dairy products.
