Contents:
- Medical Video: Acupressure : Tapping Acupressure for Weight Loss
- Overview of acupuncture
- Benefits of acupuncture for weight loss
- Eits, don't just rely on acupuncture to lose weight
Medical Video: Acupressure : Tapping Acupressure for Weight Loss
Already do various ways, from the traditional to the extreme, but the weight has not yet dropped? Maybe it's time for you to try tneedling technique or often called acupuncture for weight loss. In fact, he said, regular acupuncture can burn one kilogram of fat every week. Really? Read on to find out.
Overview of acupuncture
Acupuncture is an ancient traditional medical technique from China which is believed to improve health naturally. This therapy is done by inserting a special needle into the skin to stimulate certain points in the body. The goal is to restore the energy balance of the flow of Qi (Chi) in the body.
Chi is the basic concept of Chinese culture which has a philosophical as a life force or vital energy in the human body. There are many symptoms of the disease that can be treated with this technique, including to lose weight.
Benefits of acupuncture for weight loss
According to the philosophy of traditional Chinese health sciences, being overweight is a manifestation of the body's unbalanced energy flow, from and to the center of the brain called the hypothalamus. If the flow of energy from and to the hypothalamus is disrupted, it will affect the body's hormones. This is what causes obesity in someone, according to the science of acupuncture
The main principle of acupuncture for weight loss is basically to support all the efforts a person makes for a diet, from controlling hunger, increasing the body's metabolism, improving digestive function, regulating obesity-related hormones, and other functions so that the effects will be more balanced. For example, for people who have changed their diet and exercise regularly but their weight does not change.
The part of the body that is later punctured by the needle depends on the area needed. In the acupuncture program to reduce weight, there are 4 points that will be pierced by needles, namely in the ear, Shen Men point, stomach point and endocrine point. Some small sterile needles will be inserted at these points and then warmed to stimulate the body to release neurochemicals and hormones. When pierced the patient will feel a slight sensation of pain and aches. But calm, this sensation is normal. In addition, the appearance of a painful sensation is also a signal from the body if the pierced needle is at the right point.
Eits, don't just rely on acupuncture to lose weight
Basically, acupuncture is intended more as an "additional effort" that functions to stimulate the body's functions to react more to your main effort - the diet and exercise. If this body function has been made back to normal and balanced through acupuncture, then the hormone work will be more optimal to help lose weight.
Remember, body weight will generally decrease if there is less calorie intake than calories the body expends to move. As explained above, acupuncture is only one way to help control hunger in the body which can ultimately control one's appetite to prevent excessive weight gain.
Actually, this is one of the mistakes most people make in the process of weight loss. Body weight will not go down, even the increase can be higher than before, if you only rely on acupuncture to lose weight but eating patterns are still messy and exercise is lazy.In essence, until now there have been no other promising ways other than improving diet and exercise to help lose weight.
