Contents:
- Medical Video: How to Lose Weight and Get More Energy in 15 Days
- 1. Bask in the sun
- 2. Drink two glasses of water
- 3. Breakfast with a menu that is high in protein
- 4. Sports
- 5. Prepare lunch
- 6. Weight
- 7. Walk or go up the stairs
Medical Video: How to Lose Weight and Get More Energy in 15 Days
Curious why is there someone whose diet works while you always fail? Maybe they are used to getting up in the morning and running a special diet routine. In the morning it becomes a very important time to determine the success of your diet program that day. So, don't let you miss seven routines that can make the following weight loss quickly.
1. Bask in the sun
Don't underestimate the importance of basking in the morning sun. The reason is, a study conducted by experts at Feinberg medical School, United States proved that people who get sunshine every morning experience a decrease in body mass index (BMI) faster than those who are not exposed to sunlight.
Experts suspect that morning sunlight can help the body follow biological clocks (circadian rhythms). That way, your metabolism becomes smoother and fat in the body is burned more effectively.
2. Drink two glasses of water
After waking up in the morning, before breakfast, don't forget the first two glasses of water. In addition to replacing lost fluids during sleep, water will also block your stomach so you don't eat too much when you have breakfast.
3. Breakfast with a menu that is high in protein
Foods that are rich in protein will keep you full until it's time for lunch to arrive. In addition, protein is also more effective than carbohydrates and fats in accelerating the body's metabolic system. Try to have breakfast with eggs, yogurt, and oatmeal with beans.
4. Sports
It's no secret, sports are a powerful way to lose weight fast. According to researchers in the scientific journal Medicine & Science in Sports & Exercise, exercising and activity in the morning will make you more enthusiastic about your diet and control your appetite throughout the day. Exercise can also improve your mood so that you may be eating less because stress is getting farther away.
5. Prepare lunch
Snacking habits around the campus or office can make you difficult to diet. In addition, snacks around the office are also usually not healthy. So, you should prepare yourself a healthy and affordable lunch. You can also bring your own healthy snacks such as fruits from home so you won't be tempted by snacks on campus or office.
6. Weight
According to a study in the Journal of the Academy of Nutrition and Dietetics, people who weigh weight every day lose weight faster. The best time to weigh is in the morning, before breakfast and after urinating or defecating.
7. Walk or go up the stairs
If you usually ride public transportation to the office or campus, try to stop some distance from the building. Then walk to your office or campus. Walking has proven to be effective in helping you lose weight.
Once you are accustomed to walking, you can try to increase the challenge in the morning, namely going up the stairs. Leave occasionally elevator or escalator and use stairs. If your office is on a high enough floor like the 10th floor, you can go up elevator until the 5th floor then continue the rest up the stairs.
