Contents:
- Medical Video: How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises
- 1. Plank
- 2. Lie down with your feet up
- 3. Kegel
- 4. Push-ups
- 5. Squats
- 6. lunges (easel movement)
- 7. Movement of the waist
- 8. Movement of butterflies
Medical Video: How to Kegel for Men - Professional Guide to Effective Kegel Strength Exercises
Sex is a very important thing for a man's life. Sex acts as an important component in relieving stress, lowering blood pressure, and increasing the immune system. To make a man's sex life always prime, inevitably a man needs exercise.
In its benefits to sex, exercise increases energy, stamina, muscle volume, burn fat, increases self-confidence and mood in sex. All these benefits will bring a man to the quality of extraordinary sex and coveted. Burning 200 calories per day can keep you from the risk of sexual dysfunction.
Dr. Sahid Samadi, professor of Hofstra Shcool of Medicine Urology, has several suggestions in the form of exercise so that a man gets a prime body condition for sex. Here's the review:
1. Plank
The most common plank movement is to position yourself like push ups with elbows as a support. Hold with that position with a period that is adjusted for ability. Plank forms good stamina for men. In addition, plank also strengthens a man when having sex with a missionary position. Significant changes occur in the core muscles of the abdomen. In addition, this type of exercise can keep you from back injuries.
2. Lie down with your feet up
The movement you have to do is lie on your back on a flat surface, then lift your feet at an angle of 90 percent with your body. You can go up or down, and hold it up with your feet raised. This is done to train the endurance and volume of the muscles in the legs, especially the thigh muscles. Thigh muscles located with your vital organs can support you strongly having sex in various positions.
3. Kegel
All you have to do in this type of exercise is lying on your back on a flat surface. Then, bend your knees so that the upper legs form a 45 degree angle. Then, hold your hips and lift the upper part of your body, hold for 5 seconds then release. Do it repeatedly. Before doing this, make sure you urinate. This movement is to train the hip muscles. This is useful for preventing erectile dysfunction and premature ejaculation.
4. Push-ups
This classic jack movement turns out to be one of the best types of exercise to improve your sex performance. This movement is carried out to train thrust, motion stability, and of course endurance stamina during sex.
5. Squats
Squat is a movement where you start with a squat position, and generally both hands are placed behind the head. Then, the body is lifted to a standing position. After the standing position, return the body position to its original position. This is done repeatedly adjusting your stamina. This is very useful in strengthening the resilience of the lower body. In addition, this movement can increase testosterone, and smooth blood flow to the lower body. This has an impact on you through orgasm more intense than usual.
6. lunges (easel movement)
In standing condition, spread your legs forward and backward. Then, bend your front leg's knees. If it's done, your body's position will be like a horse. Do it repeatedly, or it could be held for a few seconds. This movement makes your body feel more balanced when having sex. In addition, this movement makes blood flow to the lower body more smoothly. In bed, you can be more powerful.
7. Movement of the waist
Take a standing position with your feet wide open to the right and left. Then, bend the head of your upper body until your head is level with your waist. Extend both hands up and down, then swing the hands until the position changes. This can provide flexibility to the male body. This movement is a form of stretching the muscles, so with this movement all your muscles will feel more relaxed and supple.
8. Movement of butterflies
Lay your body up in a supine position. Then, bend both of your legs and put your feet together, so that you are in a cross-legged position. Open your feet as wide as possible, hold the position for some time so that there is a stretch in the lower body muscles. This facilitates lower body blood circulation and will give your own strength in bed.
Some of the points above can be done between your activities. None of them need special fees, places or tools. These movements will not feel heavy because they are classified as mild exercise. Good luck.
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