Contents:
Medical Video: How To Cure A Hangover Quickly - Natural Hangover Remedies - Alcohol Drinking - Headache & Nausea
Experts still don't know exactly what causes a hangover. Some argue that alcohol interferes with the body's biological rhythm; others argue that "alcohol" is the main cause.
Research shows that alcohol distillates can make you feel nauseous. The sweeter the taste of your alcoholic beverage, the higher the residual content, malt liquor and red wine, in particular, contain high toxic residues.
Headaches when you wake up early after a glass of beer overnight may be caused by dehydration and the way your body adjusts to a decrease in the level of alcohol in your blood after you stop drinking.
Many recommend a quick way to eliminate hangovers by drinking lighter alcohol. Hangovers make you feel unwell because alcohol is a poison. Increasing alcohol levels during an actual hangover is tantamount to delaying the effect. By increasing alcohol levels, it means that you do not provide an opportunity for your body to recover by itself. Hangovers will still arise, even worse, the next day.
There is one drug that is proven effective: Time. Symptoms of a hangover can be completely gone, it takes at least 8-24 hours until you recover.
In the meantime, try a few simple tips below to relieve headaches, dizziness, nausea, and other complaints due to hangovers:
1. Drink water
Alcohol is a diuretic fluid that makes you lose a lot of body fluids, aka dehydration.
To avoid a heavy hangover the next morning, drink one glass of water between your alcoholic drinks. The lighter your hangover, the lighter the hangover effect you will feel. Fluid intake, in addition to alcohol, will slow down the body's work to absorb alcohol, and reduce blood alcohol concentration.
Most hangover symptoms arise from dehydration, so replacing body fluids is a good alternative to relieve your symptoms. Drink plenty of water, 2-3 liters throughout the day.
Coconut water is a good alternative to overcome hangovers. Coconut water is rich in electrolytes to restore fluid balance in the body. Green vegetable juice is also good for you because it contains high minerals and electrolytes.
2. Avoid junk food
High-fat and greasy foods cannot help alleviate the symptoms of hangover, although many outstanding myths say so. Junk food will only force your heart to work harder, and this is certainly not good for your body.
Choose a high-calorie breakfast, high in protein and fat, but still easy to digest, such as fried eggs, avocados, spinach, toast, or a bowl of cereal. Electrolytes contained in food can help restore fluid balance in the body and meet the calorie intake your body needs.
Or, choose a bowl of salad. Vegetables such as broccoli, cauliflower, kale, mustard greens, brussel sprouts, and carrots contain enzymes that support liver detoxification.
3. Drink lemonade
Add a pinch of salt and a little lemon juice to your water as an alkaline agent to restore fluid in the body. In addition, a mixture of lemon and apple vinegar (1 tablespoon of apple vinegar and 1/2 tsp of turmeric) is also good for improving the alcohol detoxification process in the liver.
4. Chew ginger
Ginger has been used for generations as an alternative herbal medicine that is rich in antiseptic and antibacterial properties.
This spice contains a range of active ingredients such as Gingerol, zingerone, 1-dehydrogingerodine, 6-gingesulfonic acid, shogaol, carbohydrates, palmetic acid, oleic acid, linoleic acid, caprylic acid, caproc acid, lauric acid, myristic acid, pentadecanoic acid, stearic acid, linilenic acid, lecithin, gingerglycolipids (A, B, C) which are useful as antidotes to stomach pain, nausea, vomiting, and diarrhea.
The National Institute of Health USA revealed preliminary research that consuming a combination of ginger, orange fiber (tangerine pith), and brown sugar before drinking alcohol could reduce the risk of nausea and vomiting the next morning.
5. Sweating
Exercise stimulates your lymphatic system to release toxins in the body and facilitate blood circulation. Exercise also releases endorphins, hormones good mood which can help you deal with getting drunk after drinking better. Do yoga or swimming to release the symptoms of your hangover.
6. Sleep
The discomfort you experience during a hangover is not caused by lack of sleep. Lack of sleep will actually worsen the symptoms. To restore the energy wasted due to a hangover, try to make it up with a nap.
7. Avoid coffee
Many people experience a hangover and choose coffee to keep them awake during their activities throughout the day. Stacking the rest of alcohol in the body with caffeine intake from coffee will actually aggravate the headache you feel.
Caffeine constricts blood vessels, but encourages faster blood flow. This combination of two will worsen your hangover symptoms. If you are the type of heavy coffee drinker, try to drink a glass of water after your first coffee in the morning.
8. Medicine
Pain relief medications, such as aspirin or ibuprofen, or stomach ulcers may help a little. One thing you should not consume during a hangover: medicines contain acetaminophen and tylenol. Both of these drugs can cause serious problems in the liver when mixed with alcohol.
It's best to choose a complex vitamin B supplement to help you relieve symptoms of hangover. Vitamin B is responsible for a number of body metabolic processes, one of which is the liver detoxification process.
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