Contents:
- Medical Video: 8 WAYS TO BURN FAT FAST (that are actually FUN!) | How to LOSE Weight FAST
- 1. laugh often
- 2. Drink cold water
- 3. Chewing gum
- 4. Donate blood
- 5. Shopping
- 6. Clean the house
- 7. Move your hands and feet
- 8. Having sex
Medical Video: 8 WAYS TO BURN FAT FAST (that are actually FUN!) | How to LOSE Weight FAST
Are you losing weight? Sports may be the way you do to burn calories so that weight loss can occur. However, it turns out that there are many other ways you can burn calories and maybe you never thought before. What are the ways to burn calories that can be done?
1. laugh often
Laughter makes you happy and it also turns out you can burn calories. A thing that you might not have thought before, right? But, this has been proven by a study. Research involving 45 couples who watched funny films showed that laughing during watching funny movies can increase metabolism by 10-20%.
How can? When laughing, your body will increase your heart rate. This will then increase your body's metabolism by 10-20%. So, the calories in your body will burn more when you laugh.
2. Drink cold water
Many people think that drinking cold water can encourage fat buildup. So, many prohibit drinking cold water when you are on a weight loss diet. But in fact, drinking cold water can actually help the body burn calories.
When you drink cold water, your body will increase your metabolism to produce heat so that your body temperature is maintained. So, the body will burn more calories when you drink cold water. Research also shows that drinking 500 ml of cold water can increase calories burned by as much as 24-30% for 90 minutes.
3. Chewing gum
The next way to burn calories is to chew gum. Chewing gum can increase satiety and reduce calorie intake from food. This has been proven in a study conducted by the University of Rhode Island.
The study proves that people who chew gum consume fewer calories at lunch and don't eat more food at the next meal. However, make sure the gum you choose is sugar free.
4. Donate blood
When you donate blood, the number of calories burned by the body will increase. So, blood donation can be one way to burn calories that you can try. After all, blood donors can help people at the same time, right?
After you donate blood, the body needs energy to form new proteins, red blood cells, and other blood components to replace lost blood. So that the body will burn more calories. However, you certainly cannot donate blood every day, give a time lag of at least eight weeks for blood donors again.
5. Shopping
When you shop, you may not realize that you are actually doing a little exercise. Try to count how many steps you make when shopping? Every step you make certainly burns calories in your body, especially if you walk fast and climb stairs when shopping. This is one way to burn calories that is fun especially for women.
6. Clean the house
Cleaning a house is tiring. But you can use this to burn calories. When you just clean the window, you are actually burning calories around 65 calories. Not to mention if you also clean the floor, clean the bathroom, and other things. So, besides your house being clean, cleaning your house also makes you sweat.
7. Move your hands and feet
When you are nervous or bored, you may unconsciously move your feet or fingers, for example tapping your finger on a table. This turns out it can also burn your calories. In fact, a study shows that people who are anxious when sitting or standing can burn 5-6 times more calories than people who are just quiet when sitting or standing.
8. Having sex
One more thing that turns out to burn your calories is having sex. Yes, when you have sexual relations, you need a lot of energy, especially if done passionately. That way, you are actually also burning calories during intercourse.
Different sex positions, different also the number of calories burned. Men can burn around 350 calories per hour when doing missionary positions. Meanwhile, women can burn about 200 calories when doing cowgirl positions for 30 minutes.
