Contents:
- Medical Video: 6 Surprising facts about pollen
- Various things that make allergic symptoms difficult to heal
- Stressful
- Vacuum cleaner
- Clothes
- Fruit and vegetables
- Morning run
- Cigarette smoke
Medical Video: 6 Surprising facts about pollen
Allergies are lifelong conditions that are recurring when you are exposed to allergens, such as dust, pollen, animal hair, cigarette smoke, to certain foods. Recurrent allergic reactions can usually be easily treated with antihistamine drugs. Even so, you might not realize that some daily habits or things in the environment that seem harmless can make allergy symptoms difficult to heal. Anything?
Various things that make allergic symptoms difficult to heal
Here are some things that can unwittingly make allergy symptoms worse:
Stressful
Stress is not an allergic cause, but stress can make allergy symptoms difficult to heal due to the body's response to protect itself. When you are stressed, the brain gives commands from the hypothalamus to the adrenal gland to release the stress hormones adrenaline and cortisol, as well as histamine, a chemical that causes allergic symptoms.
Prolonged stress will slow the inflammatory response to fight foreign substances, so you will be more susceptible to disease, such as influenza, coughing cold, or other infectious diseases. Chronic stress also makes your allergic reaction heal longer.
Vacuum cleaner
The main principle for controlling allergy symptoms is to keep your home and activity area clean, especially if you have a dust allergy. Even so, consider how to clean it.
You are actually more recommended to use a wet cloth when cleaning dust at home, rather than using a broom or duster. Cleaning home furniture with a dry cloth or duster can actually make the dust fly more in the air, which worsens your allergies.
Clothes
Clothing, especially those made of coarse cloth or wool, can make dust and pollen more easily trapped in the fibers. When you do not wash the clothes properly, these clothes can aggravate your allergies later because of dust and dirt that is still attached.
Fruit and vegetables
Did you know that some fruits and vegetables, although good for health, can make your allergies worse? That's because some fruits and vegetables contain proteins similar to those found in pollen, which can confuse your immune system and cause allergic reactions. For example, potatoes and onions.
Morning run
Don't be afraid first. What makes the allergy symptoms difficult to heal is not the morning jogging activity you do, but the plant pollen and street dust you breathe while running. Pollen will burst and fly in the air at most in the morning. Therefore, you need to take a shower, wash your hair, and change clothes, especially if you run in a place with lots of plants.
Cigarette smoke
A study in the Journal of Allergy and Clinical Immunology found that cigarette smoke inhaled by passive smoking can worsen allergic symptoms. Researchers found that the level of allergic IgE antibodies was 16.6 times higher in people exposed to cigarette smoke than those exposed to clean air. And just like candles and perfumes, smoke is an irritant that can irritate your respiratory tract, making allergy symptoms difficult to heal.
