Contents:
- Medical Video: Everything You Know About Meth Addiction is Wrong
- What are the consequences if you exercise too much?
- How much exercise is too much said?
- Who is at risk of suffering from sports addiction?
- What are the features and signs of sports addiction?
- How do you stop sports addiction?
- Tips for exercising healthier
Medical Video: Everything You Know About Meth Addiction is Wrong
Are you diligent and really like sports? How often do you exercise? Did you know that someone can also experience sports addiction? But how often do you exercise to be said to be addicted?
What are the consequences if you exercise too much?
Exercising is of course a healthy activity. However, like everything else, if too much is done, exercise can also be detrimental. Excessive exercise can put you at risk of experiencing some serious health conditions.
READ ALSO: 8 Signs You Must Stop Exercising
Excessive exercise can make you experience the following conditions:
- excessive weight loss
- lack of nutrition
- menstrual problems in women
- fatigue
- easy to get angry
- recurrent injury
- disturbed social relations
How much exercise is too much said?
While some people have difficulty exercising, people who experience sports addiction experience the opposite. Sports addicts can exercise for several hours each day and manage their other schedules between sports. Sports addicts may also continue to exercise even if they are sick, injured, or injured.
READ ALSO: Exercise When Sick, Can You Do It?
The level of activity of sports addicts will usually far exceed normal limits. Centers for Disease Control and Prevention (CDC) suggests that an average adult needs 2.5 hours to do aerobic exercise every week (about 30 minutes a day) plus muscle strengthening exercises two days a week. Increasing the amount of exercise more than this time — for example, from 30 minutes a day to 2 hours a day, can be an indication that someone has experienced sports addiction.
Who is at risk of suffering from sports addiction?
Although everyone can experience sports addiction, there are a number of things that can increase the risk of experiencing sports addiction. These things include:
- tendency for perfectionists
- personality who always wants to achieve more
- pre-occupation or thinking about body shape continuously
- excessive fear of increasing body weight
- low self confidence
The National Institutes of Health (NIH) reports that women who try to lose weight by imposing a diet and doing strenuous exercise have a high risk of experiencing sports addiction.
READ ALSO: Sports vs Diet: Which Is More Effective in Losing Weight?
What are the features and signs of sports addiction?
If you experience the following things, maybe you should start being alert:
- Thinking about exercise and preventing weight gain continuously.
- Exercising several times a day, often even slipping sports between your daily activities even though you are very busy.
- Losing perspective on the balance between sports and other activities such as work, family, social, and hobbies.
- Still want to exercise even if you are in a state of illness, injury, or severe fatigue.
How do you stop sports addiction?
It's not easy to change the way a person experiences sports addiction. This is because sports are activities that benefit physical, mental and emotional health. Some of these methods may help you overcome your addiction and make your exercise time healthier:
- Tell your condition to people you trust. The person can be your coach, friend, or counselor. Find out if they also think that the way you exercise has exceeded the limit.
- Change your perspective on sports. Constantly emphasize in yourself that quality is more important than quantity.
- If you have free time, don't add more practice to your schedule. If you don't have time to exercise today, don't pay it the next day.
- Spend your time doing other activities that are fun for you. You can spend your time with your family or do your hobbies. Create new goals in your life in areas other than sports.
- Most importantly, keep your pleasure from sports. If you no longer enjoy sports and only consider it an obligation, then you have lost the meaning of the sport itself.
Tips for exercising healthier
Try to discuss with the coach or trainer You. Make a schedule of the week which includes days for rest and lighter exercise. Calculate all exercises not just your main sport. For example, if you need to walk to the place the gym, so take into account your trip as a sport. Don't forget to take into account heating, stretching and cooling as a sport too.
Happy exercise!
