Are you sure you're strong enough to join the Marathon?

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Quite a number of experts consider that running a marathon includes extreme sports to do if your target is only to reach the finish line for prestige. Did you know that if you run a marathon, you will at least move around 30 thousand steps? At each step, your foot will hold a load of 1.5 to 3 times heavier than normal body weight.

This is why you should really prepare physically and mentally as early as possible before thinking about registering a marathon. Because if you only have reckless capital and running shoes, there are many health risks from the marathon that you might face while on the track and afterwards. So, are you sure your body is decent enough to run a marathon?

Not everyone has a strong physical ability to run a marathon

Marathon running requires you to have optimal lung and heart capacity to take and exhale oxygen, as well as to help speed up the absorption of lactic acid (a by-product made by your muscles) into the bloodstream so that it can be removed from your body. Accumulation of lactic acid is the rest of the metabolism of burning oxygen for the body's energy. The greater the lactic acid level in the blood, the greater the energy produced from the body's metabolism to be used in running.

But what happens in general is just the opposite, especially for beginner runners. Sometimes, the body's energy possessed is not proportional to how well and how fast the body's metabolism works. Here's the shadow: Running continuously for five minutes per 1.6 kilometers in a marathon will require an energy supply of up to 15 times your normal condition. This energy supply must always be available for more than two hours, the average time spent on the marathon from the start line to finish. However, most beginner marathon runners take up to 4 hours to safely break the finish line.

That means you have to be able to maintain a metabolic increase of up to 10 times the normal condition. Your body needs to be in super-prime condition to be able to carry out such metabolism. If not, the accumulation of lactic acid which is not balanced by the work of the body's metabolism to break it down can actually turn into a host's weapon for you.

When body fluids are too acidic due to too much storage and production of acid, it is called acidosis, this will cause you to feel dazed quickly, confusion, difficulty breathing, palpitations, fatigue, and headaches while on a running track. Without proper treatment, acidosis can occur for a long time and can cause health problems such as kidney stones, chronic kidney disorders, kidney failure, and bone health problems.

Not everyone has a "special" gene for running a marathon

In addition to having to be physically fit, it turns out that a person's ability to be able to complete a marathon is also determined by genetic in the body. This was reported by a study from Spain. Researchers found that in people who were able to cross the marathon finish line, their bodies had special muscle genes that made it easier to run long distances.

The group of people who have this particular gene is reported to have no muscle injury or bodily dysfunction during the marathon. In addition, the condition of the kidneys and heart is also fine. Meanwhile, people who are not "endowed" with this special gene tend to experience more problems and health problems while on the marathon track. They experience muscle cramps, muscle injuries, even kidney damage - as evidenced by the results of blood tests performed.

Can I run a marathon if I don't qualify for the two above?

Even though your physical body and genetics really affect a person's ability to run, that doesn't mean you can't participate because they don't have both of them. The most important thing is how you can prepare your body stamina as much as possible to deal with these heavy terrain.

Aand several types of tests and exercises a small one that must be passed for you to be able to start a marathon. First, start small. You must be able to run full for 20 minutes. You can start from walking and jogging for about 6 minutes. If you don't manage to run full and constant for 20 minutes, this is the first thing you need to achieve.

If you have succeeded, you can start running on the 10 kilometer track and tiered to half a marathon, about 21 kilometers. If you have successfully finished running 21 kilometers, you still have to continue training until you get a pretty good record of time. If you haven't finished on the half marathon, it's not time for you to start the marathon.

Then, a leg strength test. This can be done with one type of test by running and jumping. This requires a 40-meter long track. Make a sign 15 meters from the start point. After the track has finished, start a small run until the mark, then jump forward with one dominant leg you have as far as 35 meters to the finish.

Are you sure you're strong enough to join the Marathon?

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