Contents:
- Medical Video: Run a marathon: it can cause kidney damage in the short term.
- The danger of a marathon for kidney health
- How can a marathon cause kidney disease?
- Then, how do you run a marathon to keep your kidneys healthy?
Medical Video: Run a marathon: it can cause kidney damage in the short term.
Nowadays, running a marathon is a popular sport and is popular with many people. Marathon running can be a place to increase stamina, strength of body muscles, as well as a place to find new friends. It's quite fun indeed if you participate in this sports competition. But be careful, it turns out the marathon can be dangerous for health. What are the dangers of the marathon for the body?
The danger of a marathon for kidney health
We all know that exercise is a very good thing to do. Even for now, sport has become a priority activity that must be prioritized. Because, by exercising your body will be maintained health and avoid various types of diseases. Moreover, the sport that is popular with many people today, namely running a marathon.
However, what happens if this sport turns out bad for kidney health? In fact, a recent study says that acute kidney disease is one of the dangers of the marathon.
The study, published in the American Journal of Kidney Diseases, invited participants to several marathon events as research respondents. In this study, the researchers took samples of blood from marathon participants before and after the competition. Blood samples were taken to see creatinine levels in the blood of participants. Creatinine level is one determinant of a person's kidney function. Then, after analysis, it was found that 82% of marathon participants experienced stage one acute kidney disease.
How can a marathon cause kidney disease?
Actually, there is no problem if you want to run a marathon. The danger of this marathon arises only when the body is not ready to carry out heavy physical activity but you force it. Then what makes a marathon dangerous?
So this way, whatever exercise you do basically will affect the workings of the kidneys. When exercising, all blood flow - which contains oxygen and food ingredients - will flow maximally to the parts of the body that need it, such as the muscles of the body. Therefore, blood flow to the kidneys will decrease by almost 25%, depending on the intensity and frequency of the exercise performed. The more weight you exercise, the less blood flows to the kidneys. this condition is one of the causes of kidney disease after exercise.
In addition, excessive exercise can also make you lose fluids and various minerals in a very fast time. If you don't make sure that your body is ready and has enough food, it will interfere with all the functions of the organs in it, including the kidneys.
Then, how do you run a marathon to keep your kidneys healthy?
In this case it's not a marathon run that is a major problem, but the body's readiness to undergo such strenuous exercise and how often you do it. You can minimize the danger of the marathon by measuring your physical strength beforehand.
Add the intensity of your exercise slowly. Sudden changes in the body, including increasing the intensity of the exercise suddenly, can provide a bad impact on the body. One of them arises problems with kidney function.
Not only that, kidney health does not only depend on what exercise you do. Indeed, what really determines your kidney is healthy or not is the food and drinks that you often consume every day. To keep your kidneys healthy, you must adopt a healthy lifestyle such as:
- Drink water as needed, not to dehydrate
- Limit drinks that are packaged or flavored. White water is the best drink for your kidneys.
- Keep your body weight ideal
- Avoid foods that are high in calories and calories.
- And often do sports and remember, don't overdo it.
- Limit packaged foods and contain high sodium.
