Contents:
- Medical Video: What Will Happen to Your Body If You Walk Every Day
- Benefits of walking for mental health
- 1. Helps fight depression
- 2. Increase vitamin D levels
- 3. Expel negative thoughts
- 4. Meditation means
- Tips for making walking as a habit
- 1. Embed if walking is a fun thing
- 2. Walk to the office
Medical Video: What Will Happen to Your Body If You Walk Every Day
Are you bored with a monotonous routine? A new study shows that walking can make the mood better. Walking is the cheapest sport. Without having to buy expensive heavy equipment in order to sweat, walking at a certain distance has helped the body to smooth the metabolic process.
Now, try to get up from your chair, go out of the room for a while. Then spend time outside the room to enjoy the rays of the sun, the breeze, meet many people and other things that make you more excited. Especially if it is done together with a partner or friend, you will be happier too.
Benefits of walking for mental health
According to Jeff Miller, PhD, a psychologist from Saint Xavier University, walking has a positive impact like energy. Walking can control feelings of being flowery, high enthusiasm, joy, excitement, and sensitivity. Because walking can increase endorphins in the brain that make us feel better.
1. Helps fight depression
Walking can also help in fighting depression. Other studies have shown that walking regularly for three times a week can burn 350 calories and has been shown to reduce depressive symptoms almost as effectively as antidepressant drugs. Walking can also be combined with drug therapy to control and treat severe depression.
2. Increase vitamin D levels
Other benefits of walking regularly, especially outdoors, are increased levels of vitamin D. Because vitamin D deficiency will increase the risk of depression and seasonal affective disorders (SAD). Although vitamin D is available in some foods, such as dairy products, but many people, especially those who work indoors, are often neglected to just eat foods containing vitamin D.
3. Expel negative thoughts
A study on Planning and Urban Planning found that people who walked around the park felthappier and less anxious than those who walk the same amount of time but near heavy traffic. In a subsequent study, the same researchers found that walking in green space made people tend to reflect on the negative aspects of their lives.
4. Meditation means
A number of studies have reported that self-awareness can reduce stress, so try changing your habits to walk as a form of mediation to dilute your sense of anxiety. This small process of meditation can help dispel stress from your brain.
Tips for making walking as a habit
1. Embed if walking is a fun thing
Walking on foot with a pleasant gait is worth a try. This gait is done by swinging the arm forward and backward or turning the shoulder up and down.
2. Walk to the office
People who walk or ride bicycles to the office have a better mood than people who ride cars or use public transportation. This is based on research in the UK which asks participants who have happiness and pleasure in life. Getting a 10-minute walk can provide encouragement in starting your activities.
