Contents:
- Medical Video: Knee Problems & Shoe Wedges : Physical Therapy Tips
- The importance of exercise for people with osteoarthritis
- Why is it so important for people with osteoarthritis to choose the right sports shoes?
- Types of sports shoes
- 1. Type shoes stability
- 2. Type shoes neutral
- Tips for choosing the right shoes for osteoarthritis
- 1. Choose shoes with soft pads
- 2. Pay attention to the shoe sole
- 3. Make sure your shoes have arch support
- 4. Be sure to choose the right size shoes
- 5. Make sure your shoes are laced with string shoes
- 6. Make sure you don't buy high-heeled sports shoes
- 7. Choose the type of shoes that are most comfortable for you
Medical Video: Knee Problems & Shoe Wedges : Physical Therapy Tips
Osteoarthritis is a degenerative joint disease and is the most common chronic condition in human joints. Osteoarthritis most often occurs in the knees, hips, neck, joints in the fingers, and the base in the thumb of the big toes.
Cartilage is at the ends of each bone. Cartilage serves to provide a surface that makes joint movements more smooth and serves as a cushion between one bone and another. In patients with osteoarthritis, this cartilage is damaged, which causes the sufferer to feel pain, swelling, and problems in moving his joints.
The importance of exercise for people with osteoarthritis
According to the survey, the joint that is most often attacked by osteoarthritis is the knee. There is no treatment that can cure osteoarthritis, but there are a number of things you can do to reduce the pain and improve your knee function. One of them is physical exercise. Exercising can help increase muscle strength, reduce pain in the joints, and reduce the risk of people with osteoarthritis becoming disabilities.
To exercise, of course you need sports shoes. Usually if you go to a shoe store to buy sports shoes, of course you will choose and buy the most comfortable sports shoes for you. Especially for people with osteoarthritis, it is very important to choose the right sports shoes. Experts recommend choosing shoes that are not tall and flexible so that they are comfortable to use.
Why is it so important for people with osteoarthritis to choose the right sports shoes?
If people with osteoarthritis wear unsuitable sports shoes, then the problems in their existing knees will get worse, it can even cause damage or complications in other joints in the foot of the sufferer. The types of shoes used directly affect the "given" load to the knee joint. If the patient's knee joint is too burdened, then the knee condition of an osteoarthritis sufferer will get worse quickly. Conversely, the right sports shoes can actually help people with osteoarthritis to reduce (even eliminate) pain in the sufferer's feet.
The following are important facts about sports shoes that you need to know:
- Type shoes stability can help you control your leg movements when you walk or run
- Type shoes neutral very easy to add, replace, or combine with insoles
- Shoes with good cushioning can help reduce pressure on the knee
- Arch support can help spread body weight supported by your body
- Shoelaces can help reduce pressure outside the leg
Types of sports shoes
Sports shoes are categorized into 2 categories, namely type shoes stability and neutral.
1. Type shoes stability
This type of shoe is made of middle soles that are thick and soft and equipped with rights. These shoes are made to control movement and overpronation (the tendency of the foot to move forward exceeds what is needed to distribute body weight supported by the body and absorption of pressure). Type shoes stability help you ease the burden borne by the heel, which is for osteoarthritis sufferers, this is very important.
2. Type shoes neutral
These types of shoes can help give you comfortable foot pads and help absorb pressure on your feet. This type of shoe is also designed to have been added with custommolded orthotic, a tool usually used by arthritis sufferers.
If you are not sure of the shoes that are best for your condition, you can consult with orthopedics, podiatrists, or shoe experts.
Tips for choosing the right shoes for osteoarthritis
In addition to choosing the color, model, and size of the shoe that suits you, here are other things you need to pay attention to if you choose shoes for people with osteoarthritis:
1. Choose shoes with soft pads
Shoes with soft pads can help you reduce pressure on your knees when you run or walk. Shoes with soft pads take pressure when your feet step on the floor, so that the pressure reaches the knees less. These shoes with soft pads can also help reduce the impact of pressure from walking in a hard place or standing for long periods of time on a hard floor.
2. Pay attention to the shoe sole
A good shoe sole can help prevent your feet from over-bending. When your feet bend excessively, your lower legs and knees alternately move continuously every time your feet step on the floor. This movement can cause your knee to become more painful.
3. Make sure your shoes have arch support
Arch support help your feet control the bending, so that you walk and run more comfortably. Absence arch support on your shoes may cause you to feel uncomfortable when walking or running. Arch support it also helps your body distribute weight weight evenly, thus helping your balance. And the most important, arch support helps absorb pressure and takes pressure on your heels.
4. Be sure to choose the right size shoes
Sometimes, it's really hard to get shoes that really fit your feet. However, you need to make sure that your shoes are not too big, but not too narrow. Make sure there is space between your toes. If your shoes are too narrow, it can make your feet uncomfortable.
5. Make sure your shoes are laced with string shoes
Apparently, strap shoes are not just a model, but play an important role in the comfort of your shoes. Tying your shoelace properly can help you reduce pain and risk of injury. Tying the shoelace properly can also reduce the pressure outside your feet. When your feet are well protected by your shoulder, the friction between your feet and shoes will decrease, which means protecting your feet from blisters.
6. Make sure you don't buy high-heeled sports shoes
Currently, sneakers are popular with rights. This type of shoe is not recommended for use by people with osteoarthritis. Wearing sports shoes that do not have the right to reduce your risk of ankel injury or leg injury, which further aggravates you.
7. Choose the type of shoes that are most comfortable for you
Always remember that everyone's needs are different. Maybe, the type of shoe that suits you, but is not suitable for other people with osteoarthritis. Therefore, choose the type of shoes that are most suitable for you. You can ask for help from an expert to make sure which type of shoe is best for you.
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