Contents:
- Medical Video: 10 Best Exercises to Lose Weight at Home
- Why does excessive exercise actually increase body weight?
- 1. Eat more after exercise
- 2. Stress
- 3. Increased muscle mass
- 4. The sport is irregular
Medical Video: 10 Best Exercises to Lose Weight at Home
As the saying goes, "Everything that is excessive is not good". This also applies to sports and physical activity. Many people desperately do sports by increasing the portion of exercise to get the ideal body weight. Unfortunately, excessive exercise actually makes you gain weight. How come? See the explanation in this article.
Why does excessive exercise actually increase body weight?
Basically, every physical activity will affect various functions and processes that occur in the body. However, the effect that occurs on everyone is not the same. This can happen because the difference in hormone levels that each person has will affect how fat will be burned by the body (metabolism). Well, the process is what makes the results of fat burning in each person is different, even though doing the same type and time of exercise.
Even so, in general there are several reasons why excessive exercise actually increases your weight, namely:
1. Eat more after exercise
Realized or not, excessive exercise makes the body become very tired. As a result, you get hungry faster because your energy intake is drained. Well, this condition actually makes you eat more portions.
Not to mention the selection of food you consume. You have been exercising hard to get rid of the body fat that accumulates. Unfortunately after that, you actually eat foods that are high in fat, sugar, and carbohydrates.If you do this, do not expect the exercise that you have done so far will be seen to benefit your body.
That is why many experts recommend that the portion of exercise and the amount of calorie intake be balanced. The goal is to burn fat when you exercise can work proportionally, according to the calories you have consumed.
2. Stress
Exercise is a good thing, but it can also stress your body. If you exercise properly with the support of good nutrition, adequate rest, and proper recovery, stress from the side effects of exercise can strengthen you. More precisely strengthens your body against further stress.
However, if you exercise excessively, your body's balance will disappear. This makes exercise a problem for your body, including causing weight gain. Because the release of the uncontrolled hormone cortisol - the stress-causing hormone, can increase the accumulation of fat around the abdomen, allowing your weight to rise.
3. Increased muscle mass
Actually, weight can rise even though you have done the exercises seriously and routinely. This is very possible. However, this weight gain is not solely because you are getting fatter, but because your muscle mass has increased. This happens because muscle mass is heavier than fat. So, your weight will rise even though the fat in your body has decreased.
Therefore, you should use a special measuring instrument to calculate fat levels and muscle mass in your body. Usually, this special measuring instrument is provided in the fitness center or gym.
4. The sport is irregular
You may do high intensity exercise for a long time. Unfortunately, you do not carry out these activities regularly. Not exercising regularly can make your efforts futile because your body is not challenged enough to try to build muscle and burn lots of calories. This makes the fat in your body build up, which ultimately contributes to weight gain.
