Contents:
- Medical Video: Workouts for Women : How Do I Get Rid of Cellulite through Exercise?
- Why does exercise make cellulite worse?
- Why can dehydration when exercising make cellulite worse?
- So what should it be?
Medical Video: Workouts for Women : How Do I Get Rid of Cellulite through Exercise?
Having an ideal body is the desire of many people. Unfortunately, that desire disappears when you reflect; cellulite decorates your buttocks, thighs, and also your arms. The surface of this wavy skin certainly makes you anxious to eliminate it. Well, one effective way to get rid of cellulite is regular exercise. But after you exercise, cellulite is even worse.
How can this happen? Don't worry, consider the following reviews so you can get rid of cellulite properly.
Why does exercise make cellulite worse?
Cellulite is the surface of a wavy or wrinkled skin that often appears on the buttocks, thighs, and arms. This condition may be quite disturbing for some people. Take it easy, there are many ways you can take to get rid of cellulite.
The easy way is to reduce fatty and high carbohydrate foods and increase vegetable and fruit intake. While a fairly challenging but effective way is to exercise, such as weight training or cardio. Both are proven to get rid of cellulite because weight loss and blood circulation become smoother. So, storing fat on the skin surface is more controlled.
Unfortunately, there are some people who don't get these benefits. They even complained that cellulite was getting worse after exercise. How can it be, huh?
The answer is in the research conducted by Dr. Wayne Wescott, as reported by Live Strong. Wescott explains that exercise such as lifting weights or cardio training can reduce the appearance of cellulite. When cellulite gets worse after exercise, there may be other factors that occur during your activity, namely dehydration.
Why can dehydration when exercising make cellulite worse?
Cellulite was originally formed from fibrous connective tissue that connects the skin to the underlying muscles to be pulled down. These fat cells that accumulate between the skin and the deeper structures that cause a boost in fibrous connective tissue, until finally cellulite is visible on the surface of the skin.
When you exercise, the body's existing fluid will continue to decrease. If body fluids are not replaced, body temperature increases. In fact, one of the functions of water in the body is to maintain body temperature balance. Gradually, if you don't immediately replace the lost body fluids, the risk of dehydration becomes very large.
When dehydration occurs, fat cells in the skin rise above the surface of the skin. This is why wavy skin or wrinkled skin appears. If you have cellulite and are dehydrated after exercising, it's not strange that the condition makes cellulite worse.
So what should it be?
To get rid of cellulite with exercise without the risk of dehydration, that means you have to drink water frequently. Always take the time to rest and drink water, either before, during, or after exercise. Bring back drinking water so that you don't lack fluids, especially if you do outdoor sports during hot weather.
Apart from drinking water, you can also replace your fluid needs from fruits. Take time to eat fruits between breaks. Besides being fresh, eating fruit can also make you have energy reserves and stay fit after exercise.
It is important to know what are the signs if your body lacks fluids. Feeling tired, high pulse, and there are parts of the body that feel cramped, can be a symptom of dehydration. If you experience these symptoms, immediately fill your fluid needs and take shelter in a cool place.
