Contents:
- Medical Video: Health Risks of Bodybuilding Lifestyle - Long Term
- Is a muscular body like a bodybuilder really healthier?
- Know muscle dysmorphia
- Muscle dysmorphia characteristics
- Muscle dysmorphia for health
Medical Video: Health Risks of Bodybuilding Lifestyle - Long Term
Seeing the bodies of actors in action movies or superheroes, you might feel amazed at the muscles that are highlighted. Since long ago, a muscular muscular body is often regarded as a benchmark for male virility. As a result, many men feel the demand to form their muscles like bodybuilders.
This case is similar to that experienced by women. Women are also indirectly required to maintain a slim and sexy body shape. Then, is it really the bodybuilder's muscular body that is definitely ideal and healthy? Come on, find out the answer below.
Is a muscular body like a bodybuilder really healthier?
Forming the body and building muscle mass is good for health. Body resistance and strength become better. In addition, you also notice the daily nutritional intake that is good for the body. However, some people can overly shape the body. Moreover, those who work as bodybuilders or those who really pursue the world of bodybuilding.
Be careful, excessive muscle formation is not necessarily healthy for the body. A body that is too muscular and muscular can actually have a negative impact. In fact, if you are obsessed with a muscular bodybuilder body shape you can experience muscle dysmorphia.
Know muscle dysmorphia
Muscle dysmorfia is a psychological disorder that makes a person addicted to muscle building and bodybuilding. Even though his body has already been formed and his muscles have enlarged, people with muscular dysmorphia will continue to try to make his body more muscular and muscular. This is done by doing a special diet strictly and exercising fitness with exercise such as lifting weights.
Muscle dysmorphia characteristics
Unexpectedly, muscle dysmorphia was found in the community. A number of studies note that at least 10% of bodybuilders around the world have muscle dysmorphia. Get to know the characteristics of people with the following muscular dysmorphia.
- All-out exercise to increase muscle mass
- Panic and stress if you can't or don't have time to exercise
- Keep exercising even if you are sick or injured
- Eating disorders, usually consuming excessive amounts of protein
- Addiction to steroids
- Reflect too often and check body shape
- Compare his body with other bodybuilders
- Not confident in body shape and image
Muscle dysmorphia for health
If left unchecked, muscle dysmorphia will have a negative impact on health. One of them is a heart disorder. According to a study in the journal Cardiology, lifting weights excessively risks causing tearing of the aortic arteries. The aorta is the main artery that drains blood from the heart. Tearing of the aorta because overweight lifting can cause death.
People who are obsessed with muscular bodies may also undergo a strict diet by limiting consumption of calories or fat. With unbalanced nutritional intake even though excessive physical activity, blood sugar can drop dramatically until you lose consciousness. In some cases, excessive exercise that is not accompanied by a healthy lifestyle can also result in death.
One of the muscular dysmorphia, which is addiction to steroids, is at risk of causing hormonal disorders, heart disease, stroke, and liver cancer. So, if you or your closest person has this disorder or has been obsessed with the world of bodybuilding, immediately seek the help of a psychologist, nutritionist, or doctor.
