Contents:
- Medical Video: 6 Tips To Get Pregnant With Twins👭
- Prevent and overcome the problem of appetite when pregnant
- 1. Eat small portions, but often
- 2. Try a new food menu
- 3. Avoid pungent foods
- 4. Drink ginger water, ginger tea, or ginger
Medical Video: 6 Tips To Get Pregnant With Twins👭
Many prospective mothers feel no appetiteduring the first trimester. Whether it's because of problems with nausea and vomiting during pregnancy, which actually makes appetite decrease, or because of hormonal changes and mood during pregnancy. But do not consider trivial the problem of appetite when pregnant. Besides you have to maintain your own body health and avoid the risk of pregnancy complications, your prospective baby is also dependent on proper nutrition to be healthy until the day of his birth. Contek the exact way keep the appetite of pregnant women below.
Prevent and overcome the problem of appetite when pregnant
1. Eat small portions, but often
For most women, seeing one large meal complete with a variety of dishes can sometimes make nausea and no appetite during pregnancy. Therefore, maccording to Aviva Jill Room, author of The Natural Pregnancy Book: Herbs, Nutrition, and Other Holistic Choices, eat smaller but frequent portions.
If you usually eat one serving, divide the portion into half. Eat the first small portion at breakfast, for example at 8 in the morning, and spend the remaining portion a few hours later. For example at 10 o'clock. Likewise with your lunch and dinner portions. Or, if you are lazy to eat lots of rice, eat half a serving of rice and side dishes for three times a meal and complete with two filling healthy snacks.
Along with the development of the baby and the enlargement of the stomach, you will feel full quickly even if you only eat a little food. You can eat six to seven times a day compared to only three times a day. Eating small portions will also be easier for you to digest without feeling nauseous.
2. Try a new food menu
Overcoming complaints of no appetite during pregnancy can be just as simple as changing your current food menu with a new food menu that arouses your appetite. Although some food menus are mandatory menus available from nutritionists, you may only need to 'modify' this menu to be more attractive to maintain your appetite during pregnancy.
Try going to the bookstore with your partner and choosing several cookbooks or special food recipes for pregnant women to help you create delicious dishes for both of you, and the baby.
3. Avoid pungent foods
An extra sensitive sense of smell may be a troublesome side effect for some pregnant women. Inhaling the aroma of food that smells too sharp or very spicy, such as curry or sauteed garlic can actually make you not appetite during pregnancy because it can cause nausea.
Don't use herbs and spices that smell too strong for your food. Skip chili powder, cinnamon and cayenne pepper until your appetite returns because some pungent herbs and spices can eliminate appetite.
4. Drink ginger water, ginger tea, or ginger
No appetite during pregnancy, usually caused by excessive nausea, so some pregnant women are unable to swallow food. The first thing you can do to keep your appetite pregnant for your little one is to overcome your nausea. If your nausea gradually disappears, your appetite will easily return and be well maintained.
To overcome this, you can add ginger to your drink menu. You can drink brewed tea with ginger slices or mix traditional drinks like gedang ginger. Ginger is also packaged in the form of sweets, you can store some fruit in a bag when you travel. Ginger is useful for calming the stomach and overcoming nausea during pregnancy. You don't need to worry anymore if nausea strikes you suddenly, immediately make tea or ginger to get rid of nausea.
