Contents:
- Medical Video: STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
- What is Sun Salutation / Surya Namaskara?
- When should you practice Sun Salutation?
- Can you train your own Sun Salutation?
- How many times does the Sun Salutation series each practice?
- What is the Sun Salutation A movement like?
Medical Video: STEP BY STEP SURYA NAMASKAR FOR BEGINNERS | Learn Sun Salutation In 3 Minutes| Simple Yoga Lessons
For those of you who have just started practicing yoga on a regular basis, Sun Salutation or Surya Namaskara is one of the terms that you may often hear, and maybe you have often run a series of movements. Here are some things you might want to know about Sun Salutation.
What is Sun Salutation / Surya Namaskara?
Sun Salutation is a series of yoga poses that are trained as a whole, carried out in a flow and combined with breathing techniques. If done regularly, it will help the body to be healthier, stronger, and even help reduce weight and increase flexibility in the body's muscles.
When should you practice Sun Salutation?
It's best to practice it in the morning, and when your stomach is still empty. But if you only have time at night, you can also do it at night.
Can you train your own Sun Salutation?
Of course you can, but it's better if you've trained it with the supervision of a yoga instructor. When you have mastered the series, this movement can be trained every day at home, with a note that you don't force yourself.
How many times does the Sun Salutation series each practice?
There are no fixed rules for the number of times you have to train, but usually 5-10 sets each time you practice very well, and usually on International Yoga days many yoga practitioners do 108 times of Sun Salutation A.
In Yoga classes Sun Salutation is usually used as a warm-up movement, and even better when combined with yoga poses that are not included in the Sun Salutation series. But if you only have 20 minutes, it's better to practice regularly every day than to practice 90 minutes but only once a month.
What is the Sun Salutation A movement like?
Here's the series of yoga Sun Salutation A movements that you can do:
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