Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- The benefits of drinking tea to treat sore throat
- Types of tea to treat sore throat
- 1. Ginger tea
- 2. Green tea
- 3. Turmeric tea
- 4. Licorice root tea
- 5. Chamomile tea
- 6. Peppermint tea
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Warm drinks are definitely the main thing you are looking for when experiencing sore throat. Yes, the warm sensation is actually quite helpful to relieve the effects of pain when swallowing and sore in the throat. You may immediately choose to drink hot tea in this case. Of the many types of tea available, it turns out there are several types of tea which are believed to be quite effective in treating sore throat. What are you doing?
The benefits of drinking tea to treat sore throat
An infectious disease expert as well as national doctor leader at Kaiser Permanente, dr. Stephen Parodi, revealed to Prevention that drinking warm tea can help relieve the throat by reducing inflammation.
Because the tea contains rich antioxidants that can help fight viral infections that enter the body, for example flu and cold viruses. The body needs these antioxidants to build a stronger immune system and repair tissue that has been damaged by the infection.
Not only that, warm tea that is taken regularly can also help thin the mucus that collects in the throat. That way, you will avoid dehydration and the risk of more severe throat irritation.
Types of tea to treat sore throat
The following are the best tea choices to help treat sore throat, namely:
1. Ginger tea
Ginger tea is often reliable for treating sore throat. Not only warms the body, the sweet spicy sensation can also soothe an irritated throat during inflammation.
Gingerol and phenol, two chemical compounds contained in ginger, are antiny which can relieve pain. For this reason, the benefits of ginger tea to treat sore throat no doubt.
If you can't stand the spicy sensation, you can add a spoonful of honey to it. In fact, the antibacterial properties in honey can provide double protection in your inflamed throat.
2. Green tea
Green tea is known as a good source of antioxidants for health. Not only used by drinking, experts revealed that gargling with green tea 2 to 3 times a day can help relieve symptoms of sore throat, especially in patients who are in the postoperative recovery period.
This is because green tea has natural anti-inflammatory properties that can help relieve throat itching. If you often have trouble sleeping when you experience strep throat, drinking green tea can make your sleep more restful.
3. Turmeric tea
Not much different from ginger tea, you can also use turmeric to make tea, you know. You do not need to bother grinding or boiling turmeric because now there are many available turmeric tea ready to brew.
Turmeric contains antioxidants, anti-inflammatories and antiseptics which can relieve the symptoms of inflammation and irritation in the throat. To reap this benefit, make a cup of turmeric tea and add a spoonful of honey to add sweetness to it.
4. Licorice root tea
Licorice root is an herbal plant that is usually used as a sweetener for sweets and drinks. Well, this one natural ingredient is also believed to be able to help treat excruciating sore throat.
According to a study from the Chinese Academy of Medical Sciences in 2015, licorice root contains antimicrobial compounds that can help fight bacteria and viruses that cause sore throat. Besides being drunk directly, you can also rinse your mouth with licorice root tea to feel the benefits.
Because this includes herbal drinks, pay attention to the drinking rules listed on the packaging. Because, this natural ingredient can also remove toxic substances if taken in excess, especially if you have a history of certain diseases. So, you should consult a doctor before you drink this type of tea.
5. Chamomile tea
Who says that flower-shaped herbs cannot treat sore throat? The proof, beautiful flowers called chamomile has been widely used to treat diseases, including throat problems.
According to a review published in Molecular Medicine Reports, chamomile tea has been shown to help moisturize your dry, irritated throat. This is useful for overcoming hoarseness while reducing sore throat.
The anti-inflammatory properties of chamomile are believed to be effective in reducing swelling and inflammation in the throat. Coupled with its antioxidant properties that are useful for repairing tissue damaged by viral or bacterial infections.
This one herbal drink is usually available in the form of dried flowers that must be brewed first. After drinking chamomile tea, your body will feel warm and calm.
6. Peppermint tea
For those of you who like mint, try sipping peppermint tea in the morning. Peppermint contains menthol, an active ingredient that functions as a decongestant and expectorant.
So do not be surprised if after drinking peppermint tea, you will feel a cold sensation that relieves your throat. What's more, the combination of mint and menthol flavor can provide a double protection to the body in counteracting the bacteria that cause sore throat.
