Contents:
- Medical Video: 25-Minute Victoria Sport High Impact Cardio & Lower Body Workout
- What is thatlow impact exercise?
- Who should do it low impact exercise?
- Examples of sportslow impact exercise
- On foot
- Cycling
- Swim
- Yoga
- Tai chi
Medical Video: 25-Minute Victoria Sport High Impact Cardio & Lower Body Workout
When exercising, the body's bones, muscles and joints experience impact which can be either pressure or impact. This collision is useful as a process of strengthening bones and muscles from the body parts used during exercise.
But physical stress from exercise can cause pain or fatigue that is too fast for people who have physical conditions that are not too strong such as the elderly or people with certain diseases, or even beginners who are not used to exercising though. But don't worry. There are many other types of exercise that have a lighter impact on the body so that you can still maintain fitness. This type of mild exercise is called low impact exercise.
What is thatlow impact exercise?
Low impact exercise is a type of exercise that requires a second or at least one foot still attached to the floor or a surface to hold the weight of the body along the session - for example walking. Low impact exercise does not burden the performance of body joints making it relatively safer for individuals who are prone to injury and fractures.
This type of exercise can also be done using a tool that can support weight such as a bicycle and roller skates, or other sports that reduce pressure on the legs such as swimming, yoga or tai-chi.
Various other types of sports can also be classified as low impact exercise as long as the exercise is not too risky to give great pressure to the feet and keep exercising strength, flexibility and balance of the body.Nevertheless,low impact exercise tend to burn less calories because it is done with a slow intensity.
Injuries during exercise generally occur in the legs when doing high-intensity exercise such as running or jumping (which includes high impact exercise) because it requires constant movement where the legs continue to alternate leaving the surface simultaneously.
Who should do it low impact exercise?
Low impact exercise basically aimed at individuals who are at high risk of injury and fractures while exercising such as the elderly or sufferers of chronic diseases that attack the heart, respiratory tract and arthritis sufferers. This method can also be done as an adjustment by beginners who want to apply exercise routines, as well as individuals who are overweight or pregnant.
In addition, it reduces the intensity of physical activity and changes to the method of exercise low impact exercise also need to be done to prevent injury. But individuals with a higher level of fitness still need to increase their exercise intensity to reach a higher heart rate and burning calories while exercising. Therefore combining sports routines with low and high intensity needs to be done and done alternately.
Examples of sportslow impact exercise
Here are some examples of types of exercise that put less pressure on the bones and joints, but are still effective for burning calories:
On foot
Walking is the most popular light sport. Walking can easily increase the work of the heart and burn calories by increasing the speed of walking or walking on a rising surface.
Cycling
Cycling can be an option for aerobic exercise that effectively strengthens the lower body. But the intensity depends on the speed and route traveled, so it requires adjusting the intensity and duration of cycling. In addition, cycling is also at risk of causing injury due to inappropriate size of the seat and bicycle handlebar.
Swim
Swimming is a type of exercise that involves various body muscles but tends to cause pressure because it is carried out in the water. Swimming can also lose weight effectively if done at a consistent pace during a swimming session.
Yoga
Yoga can improve fitness and overall health by doing a variety of specific postures and breathing exercises and various postures that exercise strength, balance and flexibility of the body and are beneficial in improving mood.
Tai chi
Tai chi is a sport originating from China that can improve mental and physical health by doing a series of slow and regular movements. Although it does not improve the function of the respiratory tract or burn large amounts of calories, this exercise can increase body strength and balance.
