Which Is Better: Work While Standing Or Sitting?

Medical Video: Sitting vs Standing - Which is Better for Work?
The benefits of the standing desk are many trusted
1. Reducing the risk of obesity
2. Reducing the risk of diabetes and heart disease
3. Better posture
4. Reducing the risk of cancer
Job risk while standing up
1. Arterial disease
2. Varicose veins
3. Pain in the knee or waist
4. Difficulty concentrating
Healthy and safe tips for working behind a desk

Medical Video: Sitting vs Standing - Which is Better for Work?

Work trends behind standing desk or a standing table lately is believed to be a solution to a sedentary lifestyle or lazy motion that is harmful to health. Usually you who live in big cities that are modern are stuck in lazy habits and sit too much all day. Especially if you work every day while sitting behind a desk all day. Therefore, a breakthrough appeared in the form of a standing table. The stand desk is designed high enough so that you can use it while standing, whether to write or face the computer screen. Many people believe that working while standing can improve health and prevent you from the risk of various diseases.

The benefits of the standing desk are many trusted

Lack of motion turns out to be one of the top ten causes of death in the world according to the World Health Organization (WHO). Because of this, many people believe that the best solution to avoid these risks is to increase physical activity. One of them through work while standing. If you work while standing, you tend to move more than if you sit on a comfortable chair. These are some of the health benefits of standing work claimed by fans standing desk.

1. Reducing the risk of obesity

Sitting too long can slow down the body's metabolism. Slow body metabolism is closely related to the risk of obesity and being overweight. Meanwhile, standing can burn more calories than sitting so working while standing is believed to help reduce the risk of obesity.

2. Reducing the risk of diabetes and heart disease

Various dangerous diseases can lurk if you are used to sitting all day all day. You are more susceptible to diabetes because sitting too long risks causing insulin resistance. Meanwhile, heart disease can also arise because if you sit all day, the circulation of oxygen in the body to the heart becomes blocked. This triggers various disorders of your heart's work system.

3. Better posture

When you sit down, you tend to choose a comfortable or lazy position. Meanwhile if you work while standing, your body will be forced to maintain a sturdy and healthy posture. In addition, working while standing can also prevent shoulder pain due to the position of the body that is too bent when you sit.

4. Reducing the risk of cancer

Breast cancer and colon cancer are some examples of cancer that can be triggered by a lack of physical activity. Some other types of cancer that are associated with too long sitting throughout the day are ovarian cancer, prostate cancer, and lung cancer. The protein content in the body called C-reactive protein is thought to be a cause of cancer in people who are lazy to move.

Job risk while standing up

Although work while standing offers a variety of benefits, some researchers still doubt the positive effects and efficacy standing desk in the long run. Working while standing can actually create certain risks for health and productivity. The following are some of the risks of working behind a desk while standing.

1. Arterial disease

If you work while standing for too long, your body will get a lot of pressure. In addition, your blood circulation must also work harder. This can trigger atherosclerosis, which is one of arterial diseases. Atheroclerosis is usually characterized by joint pain or narrowed blood vessels.

2. Varicose veins

Standing for longer periods of time risks causing varicose veins. Varicose veins themselves are swollen venous blood vessels because the vein valves are weakened and cannot hold back the accumulated blood. Then the veins will stand out and swell in the legs such as calves, thighs, knees or ankles.

3. Pain in the knee or waist

One of the most uncomfortable risks of work while standing is knee pain and lumbago. This pain can occur if the knee and waist are used to support the body's load for a long time. You are also more prone to experience knee or waist pain if you rarely exercise or do physical activity.

4. Difficulty concentrating

A study in the journal PLOS ONE states that those who work while sitting can actually remember lists of words and work on Mathematics better than those who work while standing or walking slowly above treadmill. Working while standing is indeed at risk of making it difficult for you to concentrate because your body becomes anxious to find the most comfortable standing position. You should replace the stand every few minutes and your feet will start to hurt for a long time.

Healthy and safe tips for working behind a desk

According to experts, actually working while standing cannot really replace the physical activity your body needs. You have to move a lot beside just standing. So, you should switch positions one day at work. Suppose you spend three hours working while standing, four hours sitting, and the last hour standing back. If possible, you also like it by working, calling, or reading the report while walking slowly above treadmill.

Also try to stay active while working. For example, by walking around the desk while replying e-mail from a cellphone, walk to lunch in a rather distant place, or approach a colleague's desk rather than sending a short message through the application chat. You can also do simple stretches in the office while completing work.

Also, make sure that your posture while working while standing or sitting remains upright, not too bent and not too looking up. Make sure that your eyes are level with the frame on the computer or laptop screen. If you are sitting, try to make your arms form a 90 degree angle. While working while standing, wear comfortable shoes and stand on a soft pad to reduce pressure on the feet.