Contents:
- Medical Video: Stop Postpartum Hair Loss & Grow MORE Hair With This Simple Practice
- Hormonal changes before and after childbirth
- Effect of hormones on hair
- Treatment for treating hair loss after childbirth
- 1. Holiday first arrange your hair
- 2. Eat nutritious food
- 3. Take vitamins
- 4. Use shampoo that increases volume
- So, is the loss after childbirth normal?
Medical Video: Stop Postpartum Hair Loss & Grow MORE Hair With This Simple Practice
Many women claim that pregnancy makes their hair thicker. While after giving birth, many women experience hair loss that is quite severe and often causes concern. Did you know that this loss is not caused by stress due to having a baby? Here is what happens to your body and what you can do to overcome it.
Hormonal changes before and after childbirth
During pregnancy, the hormones in your body change significantly. One of the first high-increasing hormones is the hormone HCG or human chorionic gonadotropin. This hormone is measured during a pregnancy test, an increase in this hormone indicates that you are pregnant. Pregnancy also increases several other hormones such as estrogen, progesterone, oxytocin, and prolactin. Besides hormones, your blood volume also increases during pregnancy, when you are about to give birth, your blood volume can increase by 50% of normal volume.
As soon as your baby is late, some of the hormones in your body decline rapidly, including estrogen and progesterone. These hormones will return to normal levels within 24 hours after delivery, except prolactin. This hormone will remain high while you are breastfeeding. Your blood volume will also return to normal, but the decrease will take longer, which is about a few weeks after giving birth.
Effect of hormones on hair
During pregnancy, high estrogen levels prevent your hair from falling out. Under normal circumstances, your hair will fall out in small amounts every day. However, during pregnancy, the amount of your hair that falls will be less than usual. This is confirmed by the effect of increasing your blood volume. Changes in blood volume and blood circulation also prevent your hair from falling out.
After you give birth, the hormones in your body drop dramatically, and your hair that should fall out during your pregnancy will fall out in more clots than usual. The total volume of your hair falling may not be more than you should have in the last nine months, but because your hair loss occurs simultaneously in a short time, you will feel that your hair loss is excessive.
Postpartum loss can start at any time since your baby is born and can last for one year. The peak usually occurs in the fourth month, so if your baby is a few months old and you still experience a lot of loss, that doesn't mean you have to worry.
Treatment for treating hair loss after childbirth
It's natural for your hair to thin out after giving birth. Unfortunately, so far, there is no proven way to prevent postpartum hair loss. If that doesn't worry you, you don't need to do anything to deal with it. However, if your hair loss makes you worry, you can try the following things to make your hair look more and healthier.
1. Holiday first arrange your hair
Give the hot temperature of your hair past hairdryer or vise can make your hair look thinner. You may need to be patient for a moment, by not arranging your hair and letting it dry naturally after shampooing until your hair loss decreases. Combing too hard can also make your hair fall out more and more. Gently comb and do not comb more than once a day.
2. Eat nutritious food
Eating as many types of fruit and vegetables as possible is the best way for your body to get all the nutrients you need. Foods that can improve hair health include dark green vegetables (for iron and vitamin C), sweet potatoes and carrots (for beta carotene needs), eggs (for vitamin D needs), and fish (for omega-3 and magnesium needs) )
3. Take vitamins
Vitamins should not replace a variety of solid foods, especially if you are a breastfeeding mother. Vitamins can be useful as supplements if the food you consume is not or less balanced. Although there are no special vitamins that are proven to affect hair loss, vitamins are generally very beneficial for your health. You are encouraged to continue taking vitamins for your pregnancy after you give birth.
4. Use shampoo that increases volume
Even though there is no evidence yet, using a conditioned shampoo can make your hair heavier and look thinner. Volume shampoo can maintain the shape of your hair and provide a more shiny appearance.
So, is the loss after childbirth normal?
Most hair loss after childbirth is natural and nothing to worry about. If you still experience severe loss after your child is one year old, you can consult a dermatologist to make sure there are no other causes of hair loss.
