Contents:
- Medical Video: Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women Diabetes and Heart
- Various benefits of jengkol for health
- 1. Jengkol contains high antioxidants, both for preventing various chronic diseases
- 2. Jengkol can prevent diabetes
- 3. Eating jengkol makes you avoid heartburn
- But watch out, don't eat jengkol too often!
Medical Video: Health Benefits of Jengkol, Jering Bean (Dogfruit) for Pregnant Women Diabetes and Heart
Don't judge jengkol just from the smell. Indeed, not a few people avoid jengkol because of the unpleasant smell. But, think twice about refusing to eat jengkol, because jengkol turns out to have various health benefits. Then what are the benefits of jengkol for the body?
Various benefits of jengkol for health
Actually, if jengkol is cooked well, the unpleasant smell will decrease. In addition, the correct cooking process makes these foods have a taste that is quite tasty and a legit texture, which can arouse your taste.
Not only can you satisfy your appetite, jengkol also has several health benefits, namely:
1. Jengkol contains high antioxidants, both for preventing various chronic diseases
Do you believe that preventing cancer growth is one of the benefits of jengkol? Yes, jengkol contains a lot of antioxidants which you can use as weapons to fight free radicals in the body. The types of antioxidants possessed by jengkol are polyphenols, flavoniods, terpenoids, and alkaloids.
These antioxidants have the ability to protect the body from the side effects of free radicals that can cause heart disease, diabetes, and other metabolic disorders.
2. Jengkol can prevent diabetes
Although there are still few studies that prove the benefits of jengkol, one of the experiments conducted in mice showed that jengkol was able to reduce blood sugar levels after eating.
If further research is done, it is not impossible that experts can prove that Jengkol is good for preventing diabetes and controlling blood sugar in diabetics. Because, in a study conducted on these mice, researchers claimed to see a group of mice that consumed jengkol had more active langerhans glands. The langerhans gland is responsible for producing the hormone insulin and various hormones that regulate blood sugar in the body.
3. Eating jengkol makes you avoid heartburn
Experiments conducted in mice showed that rats that ate jengkol tended to be protected and protected from digestive disorders, such as stomach ulcers. The group of mice that consumed jengkol experienced an increase in the superoxide dismutase (SOD) enzyme, an enzyme that plays an important role in protecting the stomach wall from injury due to stomach acid.
But watch out, don't eat jengkol too often!
Jengkol is also proven to contain several substances that can endanger health if consumed too much. In some studies, jengkol has a fairly high nitrogen content, which can cause kidney function disorders and problems with the urinary system.
If you like to eat jengkol, then you have to be careful because you can experience poisoning due to your favorite food. Although stated in a study if jengkol poisoning is a rare event, but this condition can make a person experience kidney failure.
