3 Health Problems Due to Frequent Hold of a Laptop

Medical Video: Looking at computer screen too long? This is what happened you should know!

If you are a laptop user to support your daily work, you have accidentally or accidentally moved your laptop from the table to your thigh's lap, for reasons of soreness or something else. According to the myths circulating, laptop laps can endanger health. Is this true?

Danger of the habit of taking a laptop

1. Causes skin disorders

A laptop that is warm on your thighs turns out to be more serious than you might think.

A study in the journal Pediatrics explores the case of a 12-year-old boy who was exposed to a brownish, speckled and painful skin condition.

Symptoms that are classically called abigne erythema or baked skin syndrome are caused by long-term use of laptop beds placed on the thighs.

The study also recorded 10 other cases reported, and there is a possibility that many more were not reported. So this is not a myth but a fact.

2. Kill sperm

An article in the journal Human Reproduction in 2005 examined the relationship of heat to laptops with reduced sperm count in men. It turns out that the heat from the laptop can warm the male sperm to no longer active.

This condition, called scrotum hyperthermia, has the potential to be a major problem, especially because laptops are very popular among young men of productive age. This is a fact that you must be aware of. Don't lap your laptop because it can affect your fertility.

3. Back, shoulder and neck problems

Another risk associated with laptops is back and neck pain due to poor body position. Laptops are not always placed on special tables like ordinary computers. Without realizing it, it's not uncommon for you to be too bent when using a laptop placed on the floor, on a small table, or on your lap.

This can cause back and neck problems. In addition, shoulder problems can also occur due to carrying a laptop in an incorrect position. The use of sling bags can weigh one shoulder that is often used.

To protect your body, you should use a wide-strapped and high-stability backpack specifically designed to carry a laptop. Children who are still growing especially need to be aware of not carrying heavy laptops without adequate protection.

Healthy tips for using a laptop

A professor in ergonomics, Alan Hedge, PhD, CPE, provides tips for laptop users not to get injured while working.

Do not place the laptop in front of a bright light source, such as a window. Two intense light reflections that come from laptop monitors and windows tend to make your eyes tired, and light that is too much absorbed by the cornea can increase the risk of cataract disorders.
Put the laptop parallel to the eye. If there is no place to put the laptop properly, do not hesitate to place a flat-field object on your lap, such as a chair cushion, some thick and large books, or layers of several newspapers. This is very important to do to minimize the tension that occurs in the muscles and neck bones.
Use mouse connected to a laptop, so you can move the cursor properly, especially if the field is touch or trackball You are difficult to use.
Make sure mouse and the laptop keyboard is operated as high as the elbow fold to avoid interference with the wrist and tension in the upper arm muscles.
If you use a laptop along with accessing other documents, do not place the document next to the laptop. Neck movements that move from a monitor that is parallel to the line of sight to the document next to the laptop can trigger a neck posture disorder. It is recommended that you use a clamp pin that is mounted parallel to the monitor so that you get a reading angle that is parallel to the viewing angle on the laptop monitor.
Every once every hour while you work in front of a laptop, set aside 5 minutes to rest and stretch. This is needed so that the body does not experience tension.
If the laptop must be carried all day, consider the weight of a laptop complete with all the equipment, such as power supply, external driveor battery. Make sure the weight is not more than 3.5 kilograms. Bringing heavier loads than these weights tends to trigger injury to one or both shoulder muscles. If you still have to carry it, think about having a wheeled carrier. And avoid taking a laptop.