Contents:
- Medical Video: What Causes Chest Pain When It's Not Your Heart
- The process of the appearance of pain in the body
- Causes of muscle pain from daily habits
- 1. Too often playing cellphones
- 2. Wrong sleeping position
- 3. Wrong sitting position
- 4. Incorrect position when lifting heavy items
Medical Video: What Causes Chest Pain When It's Not Your Heart
Muscle pain often appears suddenly, even without knowing the exact cause. However, do you know there are some daily habits that can be secretly the cause of muscle pain that you feel?
The process of the appearance of pain in the body
When a collision or injury occurs, the body will respond by stimulating the pain receptors. These receptors carry messages of pain directly to the spinal cord. Then, the spinal cord carries a pain message from its receptor to the brain, where it is received by the thalamus and sent to the cerebral cortex, which is the part of the brain that processes the message.
In short, the pain message moves from the place where your wound is, towards the brain to be recorded as pain. After the brain feels pain, the brain will send the message back to the area of your injured body. It is a complex process, but it turns out, the process takes place very quickly. In fact, it only takes a moment to make you feel the pain.
Causes of muscle pain from daily habits
Here are some things that can trigger muscle pain that you might not expect:
1. Too often playing cellphones
The number of exciting applications on your cell phone often makes you forget the time when using it. Some pain complaints that are felt include inflammation of the joints on the fingers. To avoid this, when pain starts to appear, you need to pause and relax on your fingers.
2. Wrong sleeping position
Sleeping position often triggers pain, one of which is the wrong pillow. Wrong pillow is usually caused by using a pillow that is too high, so that the neck muscles become tense. To prevent this, you should not use a pillow that is too high. In addition, the pillow is also required to support the shoulder.
3. Wrong sitting position
The wrong sitting position can cause you to bend forward, so you can pull your back and neck and cause pain. To prevent this, you need to pay attention to your sitting position. The right sitting position is to sit up straight with your back straight and shoulders back, bend your knees at the right angle, avoid crossing your legs, place a chair close to the table, rest your arms and elbows, and avoid taking items in a sitting position by twisting your back.
4. Incorrect position when lifting heavy items
Lifting heavy objects needs the right technique, because if you don't, you should be prepared to experience back pain. A common mistake that is often made is to make the body curve forward to reach for objects, then straighten your back when you lift it. This can force your back muscles to immediately bear the burden of the object.
To avoid this, you need to take heavy items not by arching your back, but by bending your knees and hips while squatting. Keep your back straight. Then take the object and lift it with your leg muscles by stretching your knees and hips.
