Contents:
- Medical Video: Does Moderate Alcohol Raise Bad Cholesterol? : Fresh Kitchen
- What are high cholesterol levels?
- Can you drink beer if you have high cholesterol?
- Do drink wine can make cholesterol go up?
- What about other liquor?
Medical Video: Does Moderate Alcohol Raise Bad Cholesterol? : Fresh Kitchen
You may have heard that drinking beer within reasonable limits is actually good for health. However, what if you have high cholesterol levels? Can drinking beer or other alcoholic beverages increase cholesterol levels in the blood? Direct answer below, yes.
What are high cholesterol levels?
When you check cholesterol levels, there are three things that must be considered. The first is good cholesterol (HDL). In adults, good cholesterol levels are ideally above 60 mg / dL. While the level of bad cholesterol (LDL) you should be below 100 mg / dL. The third is triglycerides. Normal triglyceride levels are below 150 mg / dL.
Normal total cholesterol, which is a combination of HDL, LDL, and triglycerides, should not exceed 200 mg / dL. Then cholesterol levels above 240 mg / dL include high cholesterol.
Cholesterol that is too high makes you more prone to coronary heart disease, stroke, and peripheral vascular disease.
Can you drink beer if you have high cholesterol?
Beer is made from a mixture of wheat, yeast, and fermented hop plants. This fermentation process produces alcohol. Beer itself does not contain cholesterol.
However, beer still contains carbohydrates and alcohol. These two ingredients can cause elevated levels of triglycerides in the blood. While high triglyceride levels can make your total cholesterol rise. This can increase the risk of various complications of high cholesterol such as heart disease.
So, before you consume beer you should first consult with your doctor what foods and drinks are so taboo high cholesterol and which ones can still be consumed on a limited basis.
If you are living a healthy lifestyle and a high cholesterol diet in a disciplined manner, your doctor may allow you to drink beer appropriately. Try not to drink excessively. Limit to 350 ml or one half cup only once.
Do drink wine can make cholesterol go up?
Unlike beer, wine made from fermented red or white wine. Well, wine also does not contain cholesterol. This alcoholic beverage is touted as the safest drink for people with high cholesterol.
Red wine or red wine is rich in antioxidants and contains resveratrol compounds that are good for heart health. Resveratrol can increase levels of good cholesterol (HDL) while reducing bad cholesterol (LDL).
However, like beer, wine still contains sugar and alcohol. Both can increase triglyceride levels and total cholesterol in the blood. We recommend limiting consumption wine up to 120-200 ml a day.
What about other liquor?
Other liquor such as vodka, gin, whiskey and sake also do not contain cholesterol. However, the rules are the same as drinking beer and wine. Most and too often drink alcoholic beverages can still make your cholesterol levels rise.
Especially nowadays there are lots of vodka, whiskey, or other alcoholic drinks that have been mixed with flavorings and added sugar. The higher the sugar content, the greater the likelihood of rising triglycerides. In addition, often consuming sweet drinks can also increase the risk of being overweight to obesity. These two risks will certainly affect cholesterol levels in the blood.
In essence, people with high cholesterol levels can still consume alcoholic beverages. However, remember to drink naturally, not too often, and avoid alcoholic drinks given artificial flavors or sweeteners. You also have to diligently check cholesterol levels to monitor and control symptoms.
