Contents:
- Medical Video: 8 Proven Benefits of Green Tea
- Various types of tea
- Black tea
- Green tea
- Oolong tea
- White tea
- The effect of drinking most tea
- 1. Difficulty sleeping
- 2. Restlessness
- 3. Dependency
- 4. Anemia
- 5. Osteoporosis
Medical Video: 8 Proven Benefits of Green Tea
Tea is a suitable drink to drink at any time, whether in the morning, afternoon or evening. In Indonesia alone, tea has become a part of life that is closely attached to the community. Tea also offers various benefits that are good for health. So, it's no wonder that many people are accustomed to drinking several cups of tea in one day. However, drinking too much tea risks creating various side effects that cannot be underestimated. The health effects of drinking lots of tea depend on the type of tea you often consume. Here is a complete explanation of the effect of drinking too much tea in one day.
Various types of tea
The process of making a cup of tea is not as easy as it seems. Tea is a drink prepared from dried Camellia sinensis leaves. Then the dried tea leaves will go through a different oxidation process. This is what distinguishes one type of tea from another. In general, tea is divided into the following four types.
Black tea
The average tea most often found in Indonesia is black tea. Black tea leaves have undergone the highest fermentation and oxidation processes compared to other types of tea. Its benefits include protecting the lungs from harmful poisons and preventing strokes.
Green tea
The tea leaves will be steamed and dried so that the oxidation process is not as big as black tea. Green tea is rich in antioxidants that can maintain the health of blood vessels and the brain. In addition, research also proves that this tea can prevent various types of cancer.
Oolong tea
This tea is similar to black tea, but the leaves' fermentation and oxidation processes are lower. The taste and aroma are in the middle between black tea and green tea. Oolong tea is known to be effective in helping reduce cholesterol levels.
White tea
Unlike other types of tea, white tea does not undergo oxidation or fermentation at all. The taste and aroma become lighter. In Indonesia, this tea is still rarely produced. In fact, the benefits of white tea as an anticancer are believed to be the most effective compared to other types of tea.
The effect of drinking most tea
Drinking tea should be no more than five cups a day. If you eat too much tea every day and this has been going on for years, you risk experiencing some health problems. Be careful of the following side effects.
1. Difficulty sleeping
Like coffee, tea also contains high enough caffeine. One cup of black tea and green tea contains around 40 milligrams of caffeine. Although less than caffeine in a cup of coffee, if you consume too much you risk experiencing various sleep disorders. Maybe your body already feels tired, but your eyes are hard to close or you will wake up suddenly in the middle of the night. If you are sensitive to caffeine, drinking tea before going to bed will worsen sleep disturbances at night.
2. Restlessness
Caffeine will have a different impact on everyone. So, most tea can cause some people to feel anxious, anxious, and not calm because of the caffeine content in tea. Some people also feel dizzy, headache, and chest palpitations so that the body becomes very uncomfortable.
3. Dependency
Being accustomed to consuming caffeinated drinks is at risk of causing dependency. This stimulant does indeed have an addictive nature so you will have difficulty stopping or reducing the amount of tea consumed in one day. People who are already dependent will have difficulty concentrating, weakness, and headaches when trying to reduce consumption of drinks with these stimulant substances.
4. Anemia
For people who have problems with iron absorption and bleeding disorders, drinking tea can lead to anemia. This is caused by the content of tannins in tea which can interfere with the process of absorption of iron by the body. According to reports from Colorado State University, drinking tea can reduce iron absorption by up to 60%.
5. Osteoporosis
Most tea drinking actually increases the risk of osteoporosis because of reduced bone density. Healthy bones need lots of calcium to stay strong. Meanwhile, drinking green tea more than three cups a day can increase the level of calcium wasted from the body through urine. In fact, tea itself is diuretic or triggers the work of the kidneys to produce and excrete urine.
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