Contents:
- Medical Video: 9 Kinds of Fish You Should Never Eat
- Various benefits of cork fish
- 1. Muscle formation and growth
- 2. Accelerate wound healing
- 3. Maintain fluid balance in the body
- 4. Improve poor nutrition
- 5. Healthy for digestion
Medical Video: 9 Kinds of Fish You Should Never Eat
Research conducted at Hasanuddin University, Makassar, found that giving 2 kg of cooked cork fish to postoperative patients every day would increase their albumin to normal. Cork fish is very rich in albumin, an important type of protein for the human body. Albumin is needed by the human body, especially in the process of healing wounds. Lack of albumin in the human body (hypoalbumin) causes nutrients not to be circulated properly throughout the body. Do you want to know what are the benefits of cork fish for your health? See the following article.
Various benefits of cork fish
Cork or channa striata is known to have a higher type of nutrient content. The protein content of cork fish is 25.5%, higher than the protein content of milkfish 20.0%, carp 16.0%, snapper 20.0%, or sardines at 21.1%. Here are the surprising benefits of cork fish for you.
1. Muscle formation and growth
Cork fish contains a higher protein content than the levels of protein found in catfish and carp or tilapia. From 100 grams of cork fish you can get 25.2 grams of protein. Try to compare with the protein content for 100 grams found in chickens that are only 18.2 grams, in beef only 18.8 grams, and eggs that are only 12.8 grams. High protein content will benefit you because it will help a lot in the process of forming muscle in your body.
2. Accelerate wound healing
Many cork fish meat contains very high levels of albumin. You need to know, albumin is one type of protein that is very important in the healing process of wounds on your body.
3. Maintain fluid balance in the body
The albumin substance also serves to maintain fluid balance in the body. If the condition of the fluid in your body decreases, the protein that enters your body will break down so that it cannot function normally. The normal content of albumin in the body reaches 60%.
4. Improve poor nutrition
The benefits of cork fish can also improve malnutrition which is experienced by many infants, toddlers, children and pregnant women. In just 100 grams of cork, it is very sufficient to meet various nutritional needs that are very important for health, especially for babies.
5. Healthy for digestion
Cork fish has a softer meat structure, so you don't have to worry about digestion. This is because cork fish has collagen protein which is lower than the level of protein contained in meat. Cork fish only has 3% to 5% of the total protein content of collagen.
