Contents:
- Medical Video: What'll Happen to You If You Start Eating 3 Eggs a Day?
- Most side effects are eating eggs
- 1. Increase cholesterol
- 2. Risk of diabetes
- 3. Acne
- 4. Being overweight
- 5. Hormone imbalance
- 6. Causes allergies
Medical Video: What'll Happen to You If You Start Eating 3 Eggs a Day?
Are you an egg lover? In a day how many eggs do you consume? For Indonesians, eggs are often used as a side dish for eating. Eggs can be found on your breakfast menu in the form of an omelet or cow's eye egg or on the lunch menu. But what happens if you eat lots of eggs?
Most side effects are eating eggs
Eggs are a food that has a lot of nutrition that is quite complete. In addition to containing a lot of protein, eggs also have carbohydrates and eight kinds of amino acids that are useful for the body, especially for children who are still in their infancy.
But you know, it turns out that there is an adverse effect on the body if you eat lots of eggs? What will happen if you eat lots of eggs? Here's the explanation.
1. Increase cholesterol
One egg contains around 185 mg of cholesterol per item. Consumption of 6 items a week is the maximum allowed. But this amount must also be balanced with sports activities.
You must maintain a cholesterol level below 200 milligrams per day. If you eat too much eggs, you will experience excess cholesterol, as a result the body will experience increased cholesterol and increase the risk of heart disease.
2. Risk of diabetes
The fat content in eggs can also trigger diabetes, especially in women. According to research, eating chicken eggs every day makes men at risk of 55% having type two diabetes. Whereas women are at risk of around 77%, bigger than men.
3. Acne
Although it does not directly cause acne, eggs can make acne worse in some people. A diet high in meat and meat products including eggs, usually contains refined carbohydrates and processed foods that can increase inflammation in the body.
Inflammation will increase the rate of production of oil glands, making oily skin, inviting bacteria and triggering pimples on the skin.
4. Being overweight
Eggs contain 75 calories per item. If you eat scrambled eggs for the breakfast menu of three eggs, you already get 225 calories. The high calories in eggs can make you gain weight.
High fat content in eggs, can also make you gain weight.
If you want to be healthier, you should eat eggs every 2-3 days for women who feel overweight.
5. Hormone imbalance
In non-organic eggs, birds are usually injected with hormones. These hormones can interfere with hormonal activity in your body. Consuming too many eggs makes your hormones go up and down easily. Especially for women. Consumption of animal protein should be arranged with more vegetables and fruit to offset the side effects.
6. Causes allergies
For those of you who are easily allergic to food, certain types of eggs can make you experience allergies. If you want safe egg consumption, always pay attention to whether your eggs are of good quality, not rotten, the skin is not cracked and so on. This minimizes the unhygienic effects of eggs that can make food allergies.
Eggs are good for health. However, the right portion can always give maximum results compared to excessive portions, do not let you eat most eggs and harm your health.
